摘要：他在东京举行的世界田径锦标赛上对包括《卫报》和《每日电讯报》等在内的媒体说，由于跟腱断裂，他如今已不再跑步。他表示： “我现在主要去健身房锻炼。我其实不太喜欢去健身房，但我觉得现在退役这么久了，确实得重新开始跑步了，因为现在爬个楼梯都会喘。我想等我真的重新投入
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博尔特在2008年的北京奥运会上打破200米短跑世界纪录并获得金牌
据美国有线电视新闻网（CNN）2025年9月16日报道，著名短跑运动员、八届奥运会冠军尤塞恩·博尔特和我们普通人并无二致，他坦言如今连爬楼梯都会喘。
现年39岁的博尔特被公认为有史以来最伟大的短跑运动员，至今仍保持着100米、200米及4×100米接力短跑的世界纪录。
他在东京举行的世界田径锦标赛上对包括《卫报》和《每日电讯报》等在内的媒体说，由于跟腱断裂，他如今已不再跑步。他表示： “我现在主要去健身房锻炼。我其实不太喜欢去健身房，但我觉得现在退役这么久了，确实得重新开始跑步了，因为现在爬个楼梯都会喘。我想等我真的重新投入训练，可能得先跑几圈，把呼吸节奏调整好。”
与家人一起享受亲情时刻
这位牙买加运动员于2017年宣布退出精英短跑赛事。当被问及如今的日常作息时，他表示自己现在大部分时间都用来陪伴孩子：“一般来说，我起床时刚好能送孩子们去上学，之后就看当天有什么安排了。要是没事，我就放松休息。心情好的话，可能会去锻炼一下。其余时间就是看看剧、放松放松，等孩子们放学回家。
博尔特说：“我会陪他们待一会儿、一起玩，但等他们开始闹脾气烦到我了，我就躲开。之后要么在家看电影，要么玩我现在迷上的乐高积木，拼拼乐高。”
当被问及为何如今的短跑选手群体，在钉鞋等先进技术装备的加持下为何仍未能赶上他们那一代运动员的水平时，他回答说：“想听实话吗？我们就是更有天赋。显然，男选手的差距很明显。但女选手就不一样了，她们的成绩一直在不断提高。所以这很能说明问题，关键还是得有天赋。”
超越前辈的鞋架短跑女将谢莉-安·弗雷泽-普莱斯_百度百科
他还提到了同为牙买加短跑传奇选手的谢莉-安·弗雷泽-普莱斯在使用新型钉鞋后的成绩。他说：“你看谢莉，她用上了新钉鞋，成绩确实更快了。所以说到底还是天赋。我们那一代的男选手，天赋就是比现在的强得多。看看成绩就知道了。”
‘When I walk up stairs, I get out of breath:’ Usain Bolt on how retirement made him feel human again. By Amy Woodyatt on CNN. Sep 16, 2025.
Now, the retired sprinter leads a quieter life. Manami Yamada/Reuters
Eight-time Olympic champion Usain Bolt is human just like the rest of us, admitting retirement sees the famed sprinter now getting out of breath after walking up the stairs.
Widely regarded as the greatest sprinter of all time, the 39-year-old – who still holds the world records for the 100m, 200m and the 4x100m relay – told reporters at the World Athletics Championships that due to a ruptured achilles, he no longer runs.
“No, I mostly do gym workouts. I’m not a fan, but I think now that I’ve been out for a while, I have to actually start running because, when I walk up stairs, I get out of breath,” he told assembled media in Tokyo, including The Guardian and The Telegraph.
“I think when I start working on it fully again, I will probably have to do some laps just to get my breathing right.”
The Jamaican announced his retirement from elite sprinting in 2017. When asked about his daily routine nowadays, he said now he spends much of his time with his children.
“Well normally, I wake up just in time to see the kids off to school, and then it depends on what I have to do. If I have nothing to do, I just chill out. I might work out sometimes if I’m in a good mood. I just watch some series and chill until the kids come home.
“I spend some time with them, hang out, until they start annoying me then I leave. And then afterwards, I just stay at home and watch movies or I’m into Lego now, so I do Lego.”
When asked why the current cohort of runners haven’t yet caught up with his generation, in spite of technological advancements including such as spikes, he replied: “You want the real answer? We’re just more talented.
“That’s all I’m saying. Of course, it shows when it comes to the men. You can see the women are different. They’re running faster times and faster times. So it shows – it has to be the talent.”
He nodded to fellow Jamaican sprinting legend Shelly-Ann Fraser-Pryce’s times post-spikes.
“You have Shelly, who has got the new spikes, and she ran faster. So it’s just the talent. We’re just way more talented men over that time. It shows if you look at it.”
来源：读行品世事一点号
