摘要：心理学家曾奇峰说：“人最大的消耗，不是来自智力或体力的透支，也不是来自跟大自然或者同类的争斗，而是来自自己对自己的战争。”

心理学家曾奇峰说：“人最大的消耗，不是来自智力或体力的透支，也不是来自跟大自然或者同类的争斗，而是来自自己对自己的战争。”

Psychologist Zeng Qifeng said, "The greatest expenditure of a person does not come from the exhaustion of intelligence or physical strength, nor from the struggle with nature or the same kind, but from their own war against themselves

人生中的许多痛苦，其实都是我们在和自己较劲。

Many pains in life are actually a struggle between us and ourselves.

过度的自我批判，就像一块沉重的石头，压在他们的心上，让他们愈加焦虑。

Excessive self-criticism is like a heavy stone weighing on their hearts, making them even more anxious.

事实上，真正聪明的人，从不会和自己较劲。

In fact, truly intelligent people never compete with themselves.

因为他们知道，人生没有绝对的完美，每个人都有自己的成长脚步。

Because they know that there is no absolute perfection in life, and everyone has their own path of growth.

网上有人问：“你觉得真正完美的人生，应该是怎样的？”

Someone online asked, "What do you think a truly perfect life should be like

高赞的回答是：“可以不完美。”

The highly praised answer is: "It can be imperfect

只有当我们放下那份对自我的苛求，才能真正感受到自信和从容。

Only when we let go of our self imposed demands can we truly feel confident and composed.

所以，要坦然接受缺憾，与自己和解。

So, we should accept our shortcomings calmly and reconcile with ourselves.

活在当下，尽力而为，即是自我成全最好的方式。

Living in the present and doing your best is the best way to achieve self fulfillment.

来源：三月流焱