运动瘦 vs 饿瘦,差别到底有多大?实测数据给你答案

B站影视 日本电影 2025-10-09 06:21 1

摘要:本文审核专家参考文献[1]Hoie L H, Bruusgaard D, Thom E. Reduction of body mass and change in body composition on a very low calorie diet[J].

本文审核专家参考文献[1]Hoie L H, Bruusgaard D, Thom E. Reduction of body mass and change in body composition on a very low calorie diet[J]. 1993.[2]Ross R, Janssen I, Dawson J, et al. Exercise‐induced reduction in obesity and insulin resistance in women: a randomized controlled trial[J]. Obesity research, 2004, 12(5): 789-798.[3]Ross R, Dagnone D, Jones P J H, et al. Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men: a randomized, controlled trial[J]. Annals of internal medicine, 2000, 133(2): 92-103.[4]Ahn C, Ryan BJ, Schleh MW, Varshney P, Ludzki AC, Gillen JB, Van Pelt DW, Pitchford LM, Howton SM, Rode T, Hummel SL, Burant CF, Little JP, Horowitz JF. Exercise training remodels subcutaneous adipose tissue in adults with obesity even without weight loss. J Physiol. 2022 May;600(9):2127-2146.[5] Tsai A G, Wadden T A. The evolution of very‐low‐calorie diets: an update and meta‐analysis[J]. Obesity, 2006, 14(8): 1283-1293.[6]Saris W H M. Very‐low‐calorie diets and sustained weight loss[J]. Obesity research, 2001, 9(S11): 295S-301S.[7]Willoughby D, Hewlings S, Kalman D. Body composition changes in weight loss: strategies and supplementation for maintaining lean body mass, a brief review[J]. Nutrients, 2018, 10(12): 1876.策划制作策划:阿发 | 监制:Feidi封面图来源:站酷海洛原标题:《运动瘦 vs 饿瘦,差别到底有多大?实测数据给你答案!》

来源:养生里的健康艺术

相关推荐