摘要：Benefits of Exercise (锻炼的好处)‌Physical Health (身体健康)‌Improve cardiovascular health‌ (改善心血管健康)Strengthen muscles and bones‌ (增强肌肉和骨骼

Benefits of Exercise (锻炼的好处)‌

Physical Health (身体健康)‌

Improve cardiovascular health‌ (改善心血管健康)

Strengthen muscles and bones‌ (增强肌肉和骨骼)

Boost immune system‌ (增强免疫系统)

Maintain a healthy weight‌ (保持健康体重)

Mental Health (心理健康)‌

Reduce stress and anxiety‌ (减轻压力和焦虑)

Release endorphins (natural mood boosters)‌ (释放内啡肽，天然情绪提升剂)

Enhance cognitive function‌ (增强认知功能)

Improve sleep quality‌ (改善睡眠质量)

Long-term Benefits (长期益处)‌

Lower risk of chronic diseases‌ (降低慢性病风险)

Increase energy levels‌ (提高能量水平)

Promote longevity‌ (促进长寿)

Enhance flexibility and balance‌ (提高灵活性和平衡性)

Social & Lifestyle Benefits (社交与生活方式益处)‌

Build discipline and confidence‌ (培养自律和自信)

Encourage social interaction‌ (促进社交互动)

Improve self-esteem‌ (提高自尊心)

Develop healthy habits‌ (养成健康习惯)

Example Sentences (例句)‌

"Regular exercise ‌helps prevent‌ heart disease and diabetes."

"Working out ‌reduces stress‌ by releasing endorphins."

"Strength training ‌builds muscle mass‌ and ‌protects joints‌."

"Yoga ‌improves flexibility‌ and ‌relieves tension‌."

Key Vocabulary (核心词汇)‌

Cardiovascular (adj.)‌ 心血管的

Endorphins (n.)‌ 内啡肽

Chronic diseases (n.)‌ 慢性病

Metabolism (n.)‌ 新陈代谢

Resistance training (n.)‌ 抗阻训练

来源：大意挪乾坤