摘要：今日互动你有哪些让工作日变爽的方法？欢迎分享！References：[1] Gamache, P. L., Grondin, S., & Zakay, D. (2011). The impact of attention on the internal clo
原创 知我心理 KnowYourself大家有没有发现，人一旦上班，时间就过得很慢。到办公室东摸摸西摸摸，冲了杯咖啡，刷了会儿微博，以为快中午了，一看时间才十点出头；下午开了会、干了活，忙忙碌碌，结果离下班居然还有俩小时！相比之下，周末却仿佛开了倍速，没玩啥呢一天就没了，以至于每到周日的晚上都久久不肯去睡，因为眼一闭，一睁，就又要上班了……
今日互动你有哪些让工作日变爽的方法？欢迎分享！References：[1] Gamache, P. L., Grondin, S., & Zakay, D. (2011). The impact of attention on the internal clock in prospective timing: Is it direct or indirect?. In Multidisciplinary Aspects of Time and Time Perception: COST TD0904 International Workshop, Athens, Greece, October 7-8, 2010, Revised Selected Papers (pp. 137-150). Springer Berlin Heidelberg.[2] Lamprou, E., Koupriza, G., & Vatakis, A. (2024). The perception and passage of time during public speaking. Acta Psychologica, 246, 104268.[3] Schultz, W. (1998). Predictive reward signal of dopamine neurons. Journal of neurophysiology, 80(1), 1-27.[4] Gorman, C. (2024, December 6). Let's all adopt this phrase: Strategic rest. Cecilia Gorman. https://ceciliagorman.com/blog/lets-all-adopt-this-phrase-strategic-rest[5] Stoddart, K. (2025, May 14). Strategic rest: Why high performers prioritise relaxation & rest. The Focus Bee. https://thefocusbee.substack.com/p/strategic-rest[6] Knight, C., & Haslam, S. A. (2010). The relative merits of lean, enriched, and empowered offices: An experimental examination of the impact of workspace management strategies on well-being and productivity. Journal of Experimental Psychology: Applied, 16(2), 158.本文关键词：工作日，工位，routine，战略性休息欢迎大家在 KY 账号内搜索你需要的科普，如果没提到，也可以在文章下留言～图片源自网络，侵权请联系搜索文章丨心理测试丨招聘丨转载丨合作 请戳菜单栏作者 / 丸子合作请联系：bd@knowyourself.cc编辑 / KY主创们 来源：小冰课堂
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