摘要：在中医那浩如烟海、博大精深的智慧宝库里，“正气存内邪不可干”“邪之所凑，其气必虚”这两句箴言，宛如两把熠熠生辉的钥匙，为我们开启了理解人体健康与疾病奥秘的大门。正气，就像是人体这座坚固城堡的忠诚卫士，时刻守护着我们的身体，抵御着外邪的侵袭；而一旦正气虚弱，城堡
在中医那浩如烟海、博大精深的智慧宝库里，“正气存内邪不可干”“邪之所凑，其气必虚”这两句箴言，宛如两把熠熠生辉的钥匙，为我们开启了理解人体健康与疾病奥秘的大门。正气，就像是人体这座坚固城堡的忠诚卫士，时刻守护着我们的身体，抵御着外邪的侵袭；而一旦正气虚弱，城堡的防线出现漏洞，那些潜伏在暗处的“邪魔”便会趁机而入，兴风作浪。
就拿这看似不起眼，实则暗藏杀机的疱疹病毒来说吧。据科学统计，超过90%的成年人体内都潜伏着疱疹病毒，这就像是在我们的身体里埋下了一颗颗“定时炸弹”，平日里它们安静蛰伏，与人体相安无事，仿佛穿着和蔼的外衣，伪装成无害的模样。然而，一旦人体的气血亏虚，正气不足，就如同城堡的守卫松懈，这些潜伏的病毒便会瞬间脱掉伪装，露出狰狞的面目，开始对人类发动疯狂的攻击。
急性视网膜坏死综合征，便是这疱疹病毒发起的一次凶狠“突袭”。它是一种由疱疹病毒感染引起的严重眼部疾病，一旦病毒侵犯到神经组织，且没有得到及时准确的诊断和治疗，患者可能在短短几周内就彻底丧失视力，从此陷入无尽的黑暗之中。这就好比一场突如其来的战争，病毒是凶猛的敌军，而我们的眼睛则是那座需要全力守护的重要城池。当敌军突破防线，城池便岌岌可危，后果不堪设想。
我曾经听闻过这样一个令人痛心的故事。有一位正值壮年的男士，平日里工作忙碌，为了事业常常过度劳累，精神也长期处于高度紧张的状态。他觉得自己身体还算硬朗，便对这些潜在的健康隐患不以为意。直到有一天，他突然感觉眼睛又红又痛，视力也开始急剧下降。起初，他以为只是用眼过度，休息一下就会好，并没有及时去医院就诊。然而，病情却迅速恶化，当他终于意识到问题的严重性，前往医院检查时，才发现已经患上了急性视网膜坏死综合征。尽管医生全力救治，但由于错过了最佳的治疗时机，他的视力还是无法完全恢复，从此他的生活蒙上了一层厚厚的阴影。这个真实的案例，就像一记沉重的警钟，在我们耳边久久回响，提醒着我们要时刻重视自己的身体健康，切不可掉以轻心。
在现实生活中，还有一些人群，他们的身体就像是一座缺乏坚固防御的城堡，更容易受到病毒的侵袭。糖尿病患者、器官移植者、长期使用激素者以及其他免疫力较低的人群，他们的正气相对虚弱，就像是城堡的守卫力量薄弱，难以抵御外邪的入侵。对于这些人来说，一旦出现眼红、眼痛、视力下降等症状，就如同城堡拉响了警报，必须及时就医排查，绝不能拖延。这就好比敌军已经兵临城下，我们若还不及时调兵遣将，加强防御，那城堡必将沦陷。
那么，我们该如何增强自身的正气，筑牢这道抵御外邪的坚固防线呢？中医告诉我们，要从日常生活的点滴做起。合理饮食，就像是为城堡的守卫提供充足的粮草，让身体有足够的能量去对抗外敌；适量运动，如同训练守卫的技能，增强他们的战斗力和应变能力；规律作息，则是保证守卫们有充足的休息时间，以保持良好的状态。同时，我们还要学会调节自己的情绪，保持心态的平和，因为过度的精神压力就像是在城堡内部制造混乱，会削弱守卫们的战斗力。
在这个充满挑战和未知的世界里，我们的身体就像是一座需要精心守护的城堡，正气则是我们最可靠的盾牌。让我们铭记中医的智慧，时刻保持警惕，增强自身的正气，在这场与病毒的持久战中，守护好我们的眼睛，守护好我们的健康。因为，只有拥有健康的身体，我们才能去追逐梦想，享受生活的美好，去书写属于我们自己的精彩篇章。让我们携手共进，以正气为盾，抗邪于千里之外，让生命之花在健康的阳光下绚丽绽放！
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
The herpes virus lurks before there is a lack of vigor.
In the vast and deep treasure trove of ancient Chinese medicine's wisdom, the two proverbs, "The right spirit cannot be corrupted within the evil spirit" and "The evil spirit will be false when it is surrounded by evil spirit," are like two shining keys that open the door to understanding the mysteries of human health and disease. Qi is like the loyal guardian of the strong castle of the human body, always guarding our bodies against external evil. And once the morale is weak and the castle's defense line becomes porous, those "villains" lurking in the shadows will take advantage of the opportunity to enter and make waves.
Take this seemingly unremarkable herpes virus, which hides a killer. According to scientific statistics, more than 90 percent of adults have herpes viruses lurking in their bodies, which is like laying "time bombs" in our bodies, quietly dormant with the human body during the day, as if wearing a kind coat and pretending to be harmless. However, once the human body is depleted of blood and oxygen, like the guards of a castle are lax, these latent viruses will instantly remove their camouflage, reveal a hideous face, and begin to launch a mad attack on humans.
Acute retinitis necrosis syndrome is a ferocious "surrender" by the herpes virus. It is a serious eye disease caused by herpes virus infection, once the virus into the nerve tissue, and without timely and accurate diagnosis and treatment, people can lose their sight completely in just a few weeks, and then plunged into endless darkness. It's like a sudden war, with the virus being a fierce enemy, and our eyes being the important city that needs to be guarded. When the enemy breaks through the line, the city is in danger, and the consequences are unimaginable.
I once heard such a harrowing story. There was a man in his prime, who was busy at work every day, often overworked for his career, and had a long period of high mental tension. He thought he was physically fit and didn't mind the potential health risks. Until one day, he suddenly felt red and pain in his eyes and his vision began to decline sharply. At first, he thought he was just overusing his eyes and would be fine with a rest, and did not go to the hospital in time. However, the condition quickly deteriorated, and when he finally realized the severity of the problem and went to the hospital for a check-up, he found he had acute retinal necrosis syndrome. Despite all the doctors' efforts, his vision was not fully restored because he missed the best opportunity for treatment, and his life has been overshadowed ever since. This real case is like a heavy wake-up call that resonates in our ears for a long time, reminding us to always pay attention to our physical health and never take it lightly.
In real life, there are also groups of people whose bodies are like a castle lacking solid defenses and are more vulnerable to the virus. People with diabetes mellitus, transplant recipients, long-term hormonal users, and other people with low immunity have relatively weak qi, like the weak guard of a citadel, unable to resist the invasion of exogenous evils. For these people, once they develop symptoms such as red eyes, eye pain, and vision loss, it is like a castle sounding an alarm, and they must seek medical attention in time. No delay is allowed. It would be like the enemy army already at the castle, and if we did not redeploy our troops and strengthen our defenses in time, the castle would fall.
So how can we strengthen our own positive spirit and build a strong defense against external evils? Traditional Chinese medicine tells us to start with everyday routines. Eating properly is like providing the guards of a castle with enough food to give the body enough energy to fight the enemy. A moderate amount of exercise, like training guards' skills, enhances their fighting and resilience; A regular routine ensures that the guards have enough rest time to stay in good condition. At the same time, we must also learn to regulate our emotions and maintain peace of mind, because excessive mental stress is like creating chaos inside a castle and weakens the defenders' ability to fight.
In this challenging and unknown world, our bodies are like a castle to be guarded carefully, and our good faith is our most reliable shield. Let us remember the wisdom of traditional Chinese medicine, always remain vigilant, strengthen our own positive spirit, and protect our eyes and our health in this long battle against the virus. Because only by having a healthy body can we chase our dreams, enjoy the beauty of life, and write a wonderful chapter of our own. Let us join hands, use the righteous spirit as a shield against evil thousands of miles away, and let the flowers of life bloom in healthy sunlight!
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：老梁谈养生
