摘要：参考文献[1]Dijk DJ. Regulation and functional correlates of slow wave sleep. J Clin Sleep Med. 2009 Apr 15;5(2 Suppl):S6-15.[2]Rutters
多少人有这种体验，有时候明明睡了 7、8 小时，甚至 10 小时，但总感觉没睡醒、没睡够。但有时候其实也就睡了 5、6 个小时，起来却倍儿精神！其实一个好的睡眠，不仅仅是睡眠时长，还和我们的睡眠阶段是否平衡有关，特别是：充足的深度睡眠！
参考文献[1]Dijk DJ. Regulation and functional correlates of slow wave sleep. J Clin Sleep Med. 2009 Apr 15;5(2 Suppl):S6-15.[2]Rutters F, Gonnissen HK, Hursel R, Lemmens SG, Martens EA, Westerterp-Plantenga MS. Distinct associations between energy balance and the sleep characteristics slow wave sleep and rapid eye movement sleep. Int J Obes (Lond). 2012;36(10):1346-1352.[3]St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep. J Clin Sleep Med. 2016 Jan;12(1):19-24.[4]McHill AW, Sano A, Barger LK, Phillips AJK, Czeisler CA, Klerman EB. Adaptation of sleep to daylight saving time is slower in people consuming a high-fat diet. iScience. 2024;27(9):110677.[5]Gardiner CL, Weakley J, Burke LM, et al. Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial. Sleep. 2025;48(4):zsae230.[6]McCullar KS, Barker DH, McGeary JE, et al. Altered sleep architecture following consecutive nights of presleep alcohol. Sleep. 2024;47(4):zsae003.[7]Leota J, Presby DM, Le F, et al. Dose-response relationship between evening exercise and sleep. Nat Commun. 2025;16(1):3297. Published 2025 Apr 15.[8]Ekholm B, Spulber S, Adler M. A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. J Clin Sleep Med. 2020;16(9):1567-1577. doi:10.5664/jcsm.8636 B3策划制作合作作者：Leah策划：阿发 | 监制：Feidi封面图来源：站酷海洛 来源：健康有良策
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