摘要：身体是每个人最忠实的伙伴，希望我们能认真感受它的反馈，找到适合自己的运动节奏。本文审核专家参考文献[1]Shi X, Hu L, Nieman DC, Li F, Chen P, Shi H, Shi Y. Exercise workload: a key d
人嘛，总是会在某个时刻心血来潮，突然想减肥了，突然想自律生活了，于是：一三五健身房撸铁二四六爬坡不能停周末组局再徒步骑行大环线这股新鲜劲儿持续了个把月，事情开始不对劲起来——生病了！有时候好像还越努力越容易生病，天天吭哧吭哧上健身房、跑步，病也是一场接着一场。
身体是每个人最忠实的伙伴，希望我们能认真感受它的反馈，找到适合自己的运动节奏。本文审核专家参考文献[1]Shi X, Hu L, Nieman DC, Li F, Chen P, Shi H, Shi Y. Exercise workload: a key determinant of immune health - a narrative review. Front Immunol. 2025 Jul 24;16:1617261.[2]Nieman DC, Wentz LM. The compelling link between physical activity and the body's defense system. J Sport Health Sci. 2019 May;8(3):201-217.[3]Fondell E, Axelsson J, Franck K, et al. Short natural sleep is associated with higher T cell and lower NK cell activities[J]. Brain, behavior, and immunity, 2011, 25(7): 1367-1375.[4]Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. FASEB J. 1996 Apr;10(5):643-53.[5]Jeppesen JS, Caldwell HG, Lossius LO, Melin AK, Gliemann L, Bangsbo J, Hellsten Y. Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes. Redox Biol. 2024 Sep;75:103250.[6]Nieman D C, Bishop N C. Nutritional strategies to counter stress to the immune system in athletes, with special reference to football[J]. Journal of sports sciences, 2006, 24(07): 763-772.[7]Robson P J, Blannin A K, Walsh N P, et al. Effects of exercise intensity, duration and recovery on in vitro neutrophil function in male athletes[J]. International journal of sports medicine, 1999, 20(02): 128-130.[8]Faraut B, Cordina-Duverger E, Aristizabal G, et al. Immune disruptions and night shift work in hospital healthcare professionals: The intricate effects of social jet-lag and sleep debt. Front Immunol. 2022;13:939829.[9]Spiegel K, Rey AE, Cheylus A, et al. A meta-analysis of the associations between insufficient sleep duration and antibody response to vaccination. Curr Biol. 2023;33(5):998-1005.e2.[10]Agustiningsih D, Wibawa T. Demystifying roles of exercise in immune response regulation against acute respiratory infections: A narrative review. Sports Med Health Sci. 2024;6(2):139-153.策划制作策划：阿发 | 监制：Feidi封面图来源：站酷海洛原标题：《锻炼多了反而容易生病，可能真不是错觉！》 来源：小孙医生健康之道
免责声明：本站系转载，并不代表本网赞同其观点和对其真实性负责。如涉及作品内容、版权和其它问题，请在30日内与本站联系，我们将在第一时间删除内容!
