摘要：在这美食如云、饕餮盛行的时代，我们仿佛置身于一场无形的“美食狂欢派对”。煎炸食品在油锅里滋滋作响，散发着诱人的香气；动物内脏那独特的口感，引得无数食客垂涎欲滴；甜品更是如梦幻般的存在，甜蜜的味道瞬间能驱散所有的烦恼。然而，你可曾想过，这些肥甘厚味之物，就像隐藏
在这美食如云、饕餮盛行的时代，我们仿佛置身于一场无形的“美食狂欢派对”。煎炸食品在油锅里滋滋作响，散发着诱人的香气；动物内脏那独特的口感，引得无数食客垂涎欲滴；甜品更是如梦幻般的存在，甜蜜的味道瞬间能驱散所有的烦恼。然而，你可曾想过，这些肥甘厚味之物，就像隐藏在甜蜜背后的陷阱，正悄然将我们拖入健康的深渊。
肥甘厚味：代谢炸弹的狂轰滥炸
煎炸食品、动物内脏、甜品等高盐、高糖、高脂肪食物，再加上不规律的饮食，宛如一颗颗“代谢炸弹”，持续不断地冲击着我们的身体。肥甘厚味具有一种“黏滞之性”，就像强力胶水一样，紧紧地黏附在我们的身体里。而不规律的饮食习惯，更是雪上加霜，它会在脾胃已经休息的时候，无情地扰动它们，让脾胃这个身体的“后勤部长”疲惫不堪。
脾胃的运化功能一旦受到影响，就如同交通枢纽出现了堵塞，水湿代谢紊乱，痰湿体质便应运而生。据相关研究表明，近年来，因不良饮食习惯导致痰湿体质的人群比例呈逐年上升趋势，已接近总人口的百分之三十。而痰湿内蕴就像是一个“温床”，为“三高”、肥胖等代谢性疾病的滋生提供了肥沃的土壤。高血压、高血脂、高血糖，这些曾经被认为是中老年人的“专利”，如今却越来越年轻化，许多年轻人也纷纷“中招”。肥胖人群更是像雨后春笋般不断涌现，大街小巷随处可见那些身材臃肿的人，他们拖着沉重的身体，艰难地行走在健康的边缘。
极端减肥：雪上加霜的恶性循环
为了减肥瘦身，或者控制血糖、血脂、尿酸水平等，不少人走上了极端之路。他们过度食用寒凉水果沙拉、青菜瓜果替代正餐，以为这样就能轻松地达到健康的目的。然而，他们却不知道，这其实是在进一步损伤脾阳。脾阳就像身体里的“小火炉”，为我们提供着温暖和动力。当脾阳受损，身体的代谢功能就会变得更差，形成“脾虚→湿浊滞留→代谢更差”的恶性循环。
我有一位朋友，为了快速减肥，每天只吃水果沙拉，不吃任何主食和肉类。一开始，体重确实下降了一些，她沾沾自喜，以为找到了减肥的秘诀。可是没过多久，她就感觉身体越来越虚弱，脸色苍白，手脚冰凉，还经常感冒。去医院检查，发现她的脾胃功能严重受损，体内湿气很重。这就是典型的因极端减肥而导致身体出现问题的例子。就像一辆汽车，如果只给它加劣质的燃料，而不进行正常的保养和维护，那么它迟早会抛锚在路上。
辛辣搭配：湿热引发的健康危机
若长期搭配辛辣食物，那更是火上浇油，助热生湿。湿热就像一场无形的风暴，在身体里肆虐。当湿热上犯，血压就像坐上了火箭一样直线上升，高血压患者更是苦不堪言。曾经有一位患者，平时就喜欢吃辛辣食物，又爱吃肥甘厚味。有一天，他突然感觉头晕目眩，测量血压后发现高得惊人。这就是湿热上犯导致血压升高的典型案例。
湿热熏蒸颜面，就像给脸部蒙上了一层灰色的纱幕，痤疮、顽固性湿疹、唇炎等皮肤问题接踵而至。那些原本光滑细腻的脸庞，变得坑坑洼洼，布满了痘痘和红疹，让人苦不堪言。而湿热下趋，就像洪水泛滥一样，容易引发便秘、泌尿系感染、生殖系统湿疹等问题。许多女性朋友深受生殖系统湿疹的困扰，瘙痒难忍，生活质量大打折扣。
忌嘴之道：治病除根的“绝密武器”
古语云：“治病不忌嘴，跑断医生腿！”这可不是一句玩笑话。在中医看来，处方是治病之道，而忌嘴才是除根之道。就像一场战争，医生用药物打退了敌人的进攻，但如果患者不忌嘴，就相当于给敌人打开了城门，让敌人再次卷土重来。
梁世杰医生在为患者调理疾病时，就非常注重忌嘴方法。对于胃病患者，玉米、红薯、菠菜等看似健康的食物，却可能因为其偏黏偏硬的特性，加重脾胃的负担，所以都要忌口。生冷的食物和油腻的肉食更是不能碰，饮食只能吃到八成饱。糖尿病患者要远离各种肉食、甜食、干果等，大米稀饭也不能喝，饮食控制在七成饱。痛风患者则要忌食各种肉食、海鲜、甜食、干果等。
有一位胃病患者，在梁医生的精心治疗下，病情有了明显的好转。但他没有听从医生的建议，依然我行我素，继续吃那些忌口的食物。结果没过多久，病情又复发了，而且比以前更加严重。这就是不忌嘴带来的严重后果。
中医的忌嘴之道，也是患者与医生的“绝交”之道。当患者严格按照医生的嘱咐忌嘴，积极配合治疗，身体逐渐康复，那么他们就不需要再频繁地跑医院，与医生“说再见”了。这其实是患者和医生都希望看到的结果。
在这场与健康的博弈中，我们要认清肥甘厚味的“甜蜜陷阱”，摒弃极端的减肥方式，合理搭配饮食，遵循忌嘴之道。让我们用理智和自律，为自己的健康筑起一道坚固的防线，远离疾病的困扰，拥抱美好的生活。因为，健康才是人生最大的财富，没有了健康，一切都将是空谈。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
Fat and Sweet: A Health Tragedy in a Sweet Trap
In this era of cloudy food and the prevalence of gluttony, we feel as if we are in an invisible "food carnival party." The fried food sizzles in the pan and smells delicious; The unique taste of animal guts makes countless diners salivate. The dessert is even more like a dream. The sweet taste can evaporate all the worry in an instant. However, did you ever think that these fatty things, like traps hidden behind sweetness, are quietly dragging us into the abyss of health?
Fat and flavor: the indiscriminate bombardment of metabolic bombs
Fried foods, animal organs, desserts and other high-salt, sugar, and fat foods, combined with irregular diets, are like "metabolic bombs" that continue to hit our bodies. Fat and thick flavor has a'sticky' nature, like a strong glue, which binds tightly to our bodies. Irregular eating habits make matters worse, which will relentlessly disturb the spleen when it is already resting, leaving the spleen, the body's "logistics minister," exhausted.
Once the functional function of the spleen and stomach is affected, it is like a blockage in a transportation hub, water and wet metabolism is disturbed, and sputum and wet bodies are born. According to relevant research, in recent years, the proportion of people who suffer from phlegm due to poor diet habits has increased year by year, reaching nearly 30% of the total population. The phlegmatic essence is like a "hotbed," providing a fertile soil for the growth of metabolic diseases such as "triple high" and obesity. High blood pressure, high blood lipids, and high blood sugar - these were once considered the "patent" of middle-aged and elderly people, but now they are becoming more and more young, and many young people are also suffering from the diseases. Obesity is a mushrooming phenomenon, with swollen people everywhere in the streets, dragging their heavy bodies and struggling to walk to the brink of health.
Extreme weight loss: a vicious cycle that worsens
In order to lose weight or to control blood sugar, blood fat and uric acid levels, many people have taken extreme steps. They over-consume cold fruit salads and green vegetables as substitutes for their meals, believing that they can easily achieve their health goals. However, they do not know that this is actually further damaging the spleen and yang. The spleen is like a "little stove" in the body, providing us with warmth and energy.When spleen is impaired, the body's metabolic function becomes worse, forming a vicious cycle of "syphilis → wet stagnation → poor metabolism."
I have a friend who, in order to lose weight quickly, eats only fruit salad every day, not any staples or meat. At first, she did lose some weight, and she was complacent and thought she had found the secret to losing weight. But it didn't take long for her to feel weaker and weaker, her face was pale, her hands and feet were cold, and she often caught colds. When she went to the hospital for examination, she found that her spleen and stomach function was severely impaired and that there was heavy moisture in her body. This is a classic example of physical problems caused by extreme weight loss. Just like a car, if you only add poor quality fuel to it without performing normal maintenance and maintenance, sooner or later it will break down on the road.
Spicy collocation: hot and humid caused by health crisis
If spicy food is paired with it for a long time, then add oil to the fire to help heat and dampen. The heat is like an invisible storm that wreaks havoc in the body. When the wet heat strikes, blood pressure rises like a rocket, and people with high blood pressure are even more miserable. There was once a patient who usually liked spicy food and loved fatty and thick flavors. One day, he suddenly felt dizzy and when he took a blood pressure measurement, it was surprisingly high. This is a classic case where a febrile fever causes an increase in blood pressure.
Wet and hot exposure to the face is like putting a gray screen on the face, and skin problems such as acne, persistent eczema, and lipitis follow. Those faces, which were once smooth and delicate, became potholes and covered with acne and red rashes, which made people miserable. And the downturn in humidity, like flooding, is easily causing constipation, urinary tract infections, and eczema in the reproductive system. Many female friends are plagued by eczema in the reproductive system, itching is unbearable, and the quality of life is greatly reduced.
Mouth-Avoidance: A "top secret weapon" to cure diseases and root causes
The ancient saying goes, "You must not avoid talking to cure a sick person; you must run and break a doctor's leg." This is not a joke. In the view of Chinese medicine, prescription is the way to cure a disease, while mouth avoidance is the way of getting rid of the root cause. Like a war, a doctor uses drugs to repel an enemy's assault, but if the patient is not shy, it opens the door for the enemy to come back.
Dr. Liang Shijie pays great attention to oral abstinence methods when treating illnesses for patients. For people with stomach problems, seemingly healthy foods such as corn, sweet potatoes and spinach may be avoided because of their sticky and hard nature, which increases the burden on the spleen. Cold food and greasy meat should not be touched, and the diet can only be eaten 80% full. People with diabetes mellitus should stay away from all kinds of meat, sweets, dried fruits, etc., and they should not drink rice porridge. People with gout should avoid all kinds of meat, seafood, sweets, dried fruits, etc.
There was a patient with stomach problems whose condition had improved significantly under the careful treatment of Dr. Leung. But he didn't follow the doctor's advice, and he continued to follow his usual regimen and continued to eat foods that were not acceptable to him. It didn't take long for the condition to return, and it was worse than before. This is the serious consequences of not being a mouthful.
The practice of abstaining from mouth in traditional Chinese medicine is also a way for patients to "never make friends" with doctors. When patients strictly follow the doctor's instructions to abstain from talking, actively cooperate with the treatment, and gradually recover, they do not need to run to the hospital more frequently to "say goodbye" to the doctor. This is actually the outcome that both patients and doctors want to see.
In this game of health, we should recognize the "sweet trap" of fat and thick flavors, abandon extreme weight loss methods, properly mix diets, and follow the rules of mouth avoidance. Let us use reason and self-discipline to build a strong line of defense for our health, to escape the plague of disease, and to embrace the good life. Because health is the greatest asset of life, and without it, everything will be empty talk.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：首都专家梁世杰一点号
