摘要：一、基础能力要求‌Practical skills‌（实用技能）Swimming requires practical skills like breathing control.Basic knowledge‌（基础知识）Cooking demands ba

一、基础能力要求‌

Practical skills‌（实用技能）

Swimming requires practical skills like breathing control.

Basic knowledge‌（基础知识）

Cooking demands basic knowledge of food safety.

二、核心品质词汇‌

Patience‌（耐心）

Tai Chi teaches patience through slow movements.

Perseverance‌（毅力）

Learning an instrument needs perseverance to practice daily.

Teamwork‌（团队合作）

Basketball improves teamwork and communication.

三、高阶能力表达‌

Problem-solving‌（解决问题能力）

Chess develops problem-solving skills.

Creativity‌（创造力）

Painting encourages creativity and self-expression.

四、形容词强化描述‌

Disciplined‌（自律的）

A disciplined student balances study and hobbies.

Adaptable‌（适应力强的）

Traveling makes people adaptable to new environments.

五、模板句型‌

It requires...‌（需要...）

It requires courage to try new things.

...demands...‌（...要求...）

Public speaking demands confidence and clarity.

举例（如 Volunteering demands kindness and empathy）。

在作文中通过“品质+能力+结果”结构展开（例：Perseverance in learning swimming led to my progress）。

来源：杉杉课堂