摘要：做事用力太猛可能导致精力过早耗尽。就像长跑比赛，若一开始就全力冲刺，后续便会体力不支，难以坚持到终点。在工作或其他事务中也是如此，过度投入精力在前期，可能在关键阶段因精力匮乏而无法有效推进，影响最终成果。
在处理各种事务时，把握好做事的力度至关重要，用力过猛往往会适得其反。
When handling various affairs, it is crucial to grasp the appropriate intensity. Excessive effort often leads to the opposite result.
做事用力太猛可能导致精力过早耗尽。就像长跑比赛，若一开始就全力冲刺，后续便会体力不支，难以坚持到终点。在工作或其他事务中也是如此，过度投入精力在前期，可能在关键阶段因精力匮乏而无法有效推进，影响最终成果。
Excessive effort in doing things may lead to the premature exhaustion of energy. Just like in a long-distance running race, if one sprints with full force at the beginning, one will lack physical strength later and find it difficult to reach the finish line. The same is true in work or other affairs. If one over-invests energy in the early stage, one may be unable to effectively progress in the critical stage due to energy depletion and thus affect the final outcome.
从资源利用角度看，用力过猛易造成资源浪费。无论是人力、物力还是财力，过度投入而未合理规划，可能使一些资源闲置或未被充分利用，增加不必要的成本，降低整体效益，不利于长期稳定的发展。
From the perspective of resource utilization, excessive effort easily leads to resource waste. Whether it is human, material or financial resources, over-investment without reasonable planning may leave some resources idle or underutilized, increasing unnecessary costs, reducing overall efficiency and being unfavorable for long-term stable development.
在人际关系处理上，做事太猛可能给他人带来压力。比如过度热情地帮助他人，可能让对方感到不自在，甚至觉得有负担，从而影响彼此关系的和谐发展，导致好心办坏事的结果。
In handling interpersonal relationships, excessive effort in doing things may bring pressure to others. For example, helping others with excessive enthusiasm may make the other person feel uncomfortable or even burdened, thus affecting the harmonious development of the relationship between each other and leading to a result of good intentions but bad outcomes.
用力太猛还可能忽视细节与平衡。一心追求速度或成果的最大化，会无暇顾及事务中的细微之处，而这些细节有时却对整体起着关键作用。同时也可能打破生活或工作各方面的平衡，引发其他连锁问题。
Excessive effort may also neglect details and balance. When single-mindedly pursuing the maximum speed or outcome, one has no time to pay attention to the fine details in affairs, and these details sometimes play a crucial role in the whole. At the same time, it may also break the balance in various aspects of life or work and cause other chain problems.
然而，不过度用力并非消极对待。而是要在积极行动的基础上，合理分配精力与资源，制定科学的计划与策略，有条不紊地推进事务，确保每个环节都能得到妥善处理。
However, not using excessive force does not mean a passive attitude. It is to rationally allocate energy and resources, formulate scientific plans and strategies on the basis of active actions and promote affairs in an orderly manner to ensure that each link can be properly handled.
同时，要保持适度的灵活性与调整能力。在做事过程中，根据实际情况及时调整力度与节奏，避免因固执于原定计划而陷入困境，以适应不断变化的环境与需求。
At the same time, a moderate degree of flexibility and adjustment ability should be maintained. During the process of doing things, adjust the intensity and rhythm in a timely manner according to the actual situation to avoid getting into trouble due to sticking to the original plan and adapt to the constantly changing environment and requirements.
来源：海哥哥英语