摘要：Despite the wind, rain, mountains, and earth shattering, one can still remain stable and composed.

守住生活的基线。

Maintain the baseline of life.

任凭外界风吹雨打、山崩地裂，依然可以稳定、从容。

Despite the wind, rain, mountains, and earth shattering, one can still remain stable and composed.

古人说：“饮食有节，起居有常，不妄作劳。”

The ancients said, "Eat in moderation, live regularly, and do not engage in excessive labor

人的身体，就像一台精密的仪器，需要定期保养和维护。

The human body, like a precise instrument, requires regular maintenance and upkeep.

健康才是一个人最大的财富，储蓄健康是最实惠、最明智的投资。

Health is a person's greatest wealth, and saving for health is the most affordable and wise investment.

往后的日子，置顶自己的健康，守住家人的健康，就是守望住了幸福的人生。

In the days to come, putting your own health at the forefront and safeguarding the health of your family is like guarding a happy life.

保护自己最好的方式，是不要回应他人的负能量。

The best way to protect oneself is not to respond to the negative energy of others.

生活的意义，不是为别人的情绪找出口，而是为自己的生活找出路。

The meaning of life is not to find an outlet for others' emotions, but to find a way out for one's own life.

建立自己稳定的内核，不要回应他人的挑刺和打压。

Establish your own stable core and do not respond to others' criticism and oppression.

远离低能量体质的人，不盲目接受别人的垃圾情绪，才能守住能量，做真正重要的事。

Stay away from people with low-energy constitution, do not blindly accept others' garbage emotions, in order to maintain energy and do truly important things.

来源：三月流焱