摘要：想象一下，你的身体就像一个热闹的大家庭，各个器官都在自己的岗位上忙碌着。而肝脏呢，那可是这个大家庭中的“劳模”，默默承担着解毒、代谢等重要任务。可有时候，我们对这位“劳模”不够好，脂肪肝这个小调皮就跑出来捣乱了。

脂肪肝可不是什么陌生的名词啦，但你真的了解它的那些“小脾气”吗?

想象一下，你的身体就像一个热闹的大家庭，各个器官都在自己的岗位上忙碌着。而肝脏呢，那可是这个大家庭中的“劳模”，默默承担着解毒、代谢等重要任务。可有时候，我们对这位“劳模”不够好，脂肪肝这个小调皮就跑出来捣乱了。

脂肪肝在初期的时候，那可真是个“含蓄”的家伙。它就像一个害羞的孩子，不太愿意表现出明显的症状。你可能根本感觉不到它的存在，照样吃嘛嘛香，身体倍儿棒。但这并不意味着它就不存在哦，它只是在悄悄地发展着。

随着时间的推移，脂肪肝可能会开始露出一些“马脚”。你可能会觉得有点疲劳，就好像身体被掏空了一样。做什么事情都提不起劲来，总觉得累得慌。这时候，你可别不当回事，说不定脂肪肝正在你的身体里暗暗发力呢。

还有的时候，你可能会发现自己的胃口变差了。以前爱吃的美食现在看着也不那么诱人了。这也是脂肪肝在向你发出信号呢。它就像一个调皮的小精灵，在你的消化系统里捣乱，让你的食欲大打折扣。

更严重一些的时候，脂肪肝可能会让你的右上腹出现隐隐的不适。这种不舒服的感觉就像是有只小手在轻轻地挠你，提醒你它的存在。可别小看了这种不适，它可能是肝脏在向你求救呢。

那么，面对这个调皮的脂肪肝，我们该怎么办呢?别担心，咱们老祖宗留下来的中医药养生之道可有不少妙招呢。

首先，饮食上可得讲究起来。就像给身体这个大家庭准备美味又健康的饭菜一样。多吃一些新鲜的蔬菜水果，比如西兰花、苹果、橙子等，这些都是肝脏的“好朋友”。少吃那些油腻腻的食物，什么炸鸡、薯条之类的，就暂时和它们说拜拜吧。让肝脏也能享受一下清淡的美食。

其次，运动也是必不可少的。想象一下，你的身体是一个大花园，运动就像是给这个花园浇水施肥。让身体动起来，散散步、跑跑步、打打太极拳，让气血流通起来，肝脏也会更有活力。

还有哦，保持良好的心态也非常重要。别让压力和烦恼把你压垮了，要学会放松自己。听听音乐、看看电影、和朋友聊聊天，让心情变得舒畅起来。中医里不是常说“怒伤肝”嘛，所以可别让坏情绪影响了我们的肝脏。

最后，中医药也可以来帮忙。有些中药材对肝脏有很好的保护作用呢。比如山楂，可以帮助消化，减轻肝脏的负担;枸杞，能滋补肝肾，让肝脏更有活力。当然啦，在使用中药材的时候，一定要在医生的指导下进行哦。

总之，脂肪肝虽然有点调皮，但只要我们重视起来，用中医药养生之道来呵护我们的身体，就一定能让这个小调皮乖乖听话。让我们一起努力，让肝脏这个“劳模”继续为我们的身体大家庭辛勤工作吧!如果上述解决不了您的问题，记得要找靠谱的中医去摸脉治疗。

作者简介：梁世杰 中医高年资主治医师，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京厚德为怀医生集团渐冻症研究中心主任，北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。

The 'workman' of the five livers - the liver's healthy diet

fatty liver is not a strange term, but do you really know its "little temper"?

Imagine that your body is like a busy large family, with each organ busy in its own place. And the liver, which is the "model" of this family, silently carries out important tasks such as detoxification and metabolism. But sometimes, we are not good enough for this "model worker", and the little naughty fatty liver runs out to make trouble.

Fatty liver in the early days, that's really a "subtle" guy. It's like a shy child, less willing to show obvious symptoms. You probably don't even know it exists, but you still eat mummy and you're very good. But that doesn't mean it doesn 't exist. It's just developing quietly.

As time goes on, fatty liver may begin to reveal some of its features. You might feel a little fatigued, as if your body had been hollowed out. I can't get enough energy to do anything, and I feel so tired. At this time, you can not be taken seriously, perhaps fatty liver is your body secretly force it.

Other times, you may find your appetite worse. Foods that used to be loved look less attractive now. This is fatty liver signaling to you. It's like a mischievous elf that messes around in your digestive system and makes your appetite dwindle.

In more serious cases, fatty liver disease may cause a slight discomfort in your right upper quadrant. This uncomfortable feeling is like having a small hand scratching you gently, reminding you of its presence. Don't underestimate the discomfort. It could be the liver asking for help.

So, in the face of this naughty fatty liver, what should we do? Don't worry, there are a lot of tricks that our ancestors left behind in traditional Chinese medicine for healthy living.

First, we need to be careful about our diet. It's like preparing delicious and healthy meals for the body family. Eat more fresh vegetables and fruits, such as broccoli, apples, oranges, etc. These are good friends of the liver. Eat less of the greasy food, such as fried chicken or French fries, and just say goodbye to them for a while. Let your liver enjoy a light meal as well.

Secondly, exercise is also essential. Imagine that your body is a large garden, and exercise is like watering and fertilizing the garden. Let the body move. Take a walk, run, and play tai chi. Let the qi and blood flow, and the liver will be more active.

Also, maintaining a good mental attitude is very important. Don't let stress and worry overwhelm you, learn to relax yourself. Listen to music, watch a movie, and talk to friends to lighten up your mood. It is not often said in Chinese medicine that "rage hurts the liver," so don't let bad emotions affect our liver.

Finally, Chinese medicine can also help. Some Chinese herbal medicines have a good protective effect on the liver. For example, hawthorn can help digestion and reduce the burden on the liver; Goji can nourish the liver and kidneys and make the liver more active. Of course, when using Chinese herbal medicines, you must be under the guidance of a doctor.

In short, although the fatty liver is a little naughty, but as long as we pay attention to it, with traditional Chinese medicine to protect our health, we will be able to let the little naughty obedient. Let us all work together so that the liver continues to work hard for our body family! If the above does not solve your problem, remember to find a reliable Chinese medicine practitioner to treat your pulse.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently the director of the Center for Diffusion Research of Dr. Houde Wei Group in Beijing, a researcher at the Shude Tang Institute of Chinese Medicine, and a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance work station of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023.

来源：首都专家梁世杰