阶段1：基础积累（前30天）必背6大主题词：摘要：例：According to UNESCO, 75% of teenagers spend over 5 hours daily on social media, which calls for immediate reflection on its impa
环保：carbon neutrality（碳中和）、sustainable development
科技：artificial intelligence、digital divide（数字鸿沟）
文化：cultural heritage、global citizenship
教育：lifelong learning、vocational education
健康：mental resilience（心理韧性）、work-life balance
社会：volunteer spirit、social responsibility
万能句式模板：开头：In the era of rapid globalization, nothing is more crucial than...
转折：While technological advancement brings convenience, it also poses unprecedented challenges...
建议：Only by striking a balance between A and B can we achieve sustainable progress...
三段式黄金结构：Para1：现象描述+观点（1句现象+1句数据+1句论点）
例：According to UNESCO, 75% of teenagers spend over 5 hours daily on social media, which calls for immediate reflection on its impacts.*
Para2：论点展开（2个分论点+例证）
框架：Firstly... For instance... Secondly... Take...as an example...*
Para3：总结升华（1句总结+1句展望/呼吁）
例：It is high time that joint efforts from individuals, communities and governments were made to reverse this trend.*
阶段2：分类突破（中间40天）应用文专项：书信：注意开头（Dear.../I'm writing to...）与结尾（Looking forward to...）格式
演讲稿：必须有问候语（Ladies and gentlemen）和结尾感谢（Thank you for your attention）
新闻报道：倒金字塔结构（5W1H开头+细节补充）
议论文提分技巧：数据引用：*A recent survey conducted by CGTN revealed that 68% of...*
正反对比：*On the one hand... On the other hand...*
名人名言：*As Shakespeare put it, "There is nothing either good or bad, but thinking makes it so."*
2.语言升格训练
低级→高级表达替换：
普通：important → vital/crucial/indispensable
普通：many people think → It is widely acknowledged that...
普通：we should → It is imperative that.../Measures ought to be taken to...
修辞手法植入：比喻：Traditional culture is the root of a nation, nourishing its spiritual growth like rainwater.
排比：Reading broadens our horizons, enriches our souls and empowers our minds.
阶段3：冲刺优化（最后30天）25分钟写作流程：
审题+列提纲（5分钟）
写作（15分钟）
检查（5分钟）：重点检查主谓一致、时态、单复数、冠词
自查清单：
每段是否有明确主题句
连接词是否多样（Firstly→Furthermore→Most importantly）
是否出现重复词汇（用同义词替换）
2.高频错误规避中国学生常见错误：
误用：Although...but...（删去but）
冗余：repeat again→repeat*
搭配：discuss about→discuss*
标点：英文无顿号（用逗号），引号用“”而非《》
每个分数段的突分策略
15分以下：主攻格式正确性（书信/演讲稿格式）+ 简单句准确性（主谓宾结构）
15-18分：强化逻辑连接词（However/Furthermore）+ 基础复合句（定语从句/状语从句）
18-22分：提升词汇多样性（替换good/bad）+ 植入高级句式（倒装/虚拟语气）
22分+：打磨修辞手法（比喻/排比）+ 文化深度（引用名著/国际事件）
0-10分钟：主题词句背诵（1个话题）；熟记3个高级词汇+2个万能句式
10-25分钟：真题写作（1篇应用文+1篇议论文）；限时完成，应用文15分钟，议论文25分钟
25-35分钟： 范文对比修改；用红笔标出与范文的差距并重写薄弱段落
35-40分钟：字迹临摹（5行衡水体）；确保字母高度一致，无连笔
英语作文从18分到22分的跨越，关键在于"精准语料+结构意识+细节把控"。坚持每天仿写1个满分段落，100天后必将见证质的飞跃！
来源：李逸飞考研英语