摘要：Hello，everyone，welcome to my channel.today is october twenty ninth.

Hello，everyone，welcome to my channel.today is october twenty ninth.

I had a bad moon.

later，I will explain why I had a bad moon.

now，I am working on the small mountain.

very small mountain and there is green way.

I just walk.

maybe ten or fifteen minutes.

I feel my emotion.

feel good than before.

so I found connect to the nature is good for your mental health.

it can release your negative emotion.

so I just work.

work.

it's very good for my mental health.

okay，I will tell you why do I have a bad moon.

because first of all the one reason is recently I am during my mps.

so my hormone is frustrating.

it affects my moon directly.

and the second reason is about my job.

I found most of the time when I had bad moon is about my job.

I feel unhappy.

for example，this area is very remote.

so I can't go to the gym to work out.

because there are no gym nearby.

and there are no river nearby.

so I can't go to dream to work out.

I have to work out at home.

but you know when you want to work out at home you need more well power.

so sometimes you are lazy.

so you don't want to work out.

it's easier to give up.

but if your place is a gym nearby.

so that's mean you can easier go to the gym.

there are no reason to give up.

second reason is there no river.

but the good new is there have among nearby.

so if the weather is good.

for example today is sunny.

now is cloudy.

but if not raining.

so that mean I can work on the mountain.

in the end.

if you had bad mood.

I recommend you to go outside to touch the nature.

no matter climb the mountain or go hiking or just walking.

it's enough.

I need a holiday.

I need a holiday with my friend.

来源：好学教育