摘要：在这熙攘纷扰、节奏如鼓点般急促的世间，咱们每日与水相伴，可这水啊，也有冷暖之分，选对了是滋养，选错了便成了伤人的利刃。今日，咱就好好唠唠这“食冷水伤人”的门道。

在这熙攘纷扰、节奏如鼓点般急促的世间，咱们每日与水相伴，可这水啊，也有冷暖之分，选对了是滋养，选错了便成了伤人的利刃。今日，咱就好好唠唠这“食冷水伤人”的门道。

先说说这喝温热水的习惯，那可是老祖宗传下来的养生智慧，就像一座历经风雨却依旧坚固的灯塔，为咱们指引着健康的方向。而饮各种凉水，就像在平静的湖面投下了一颗大石头，泛起的可不只是涟漪，而是可能掀起危害健康的巨浪。为啥这么说呢？你瞧，外界的水和人体内部的温差，那可是个“大麻烦制造者”。特别是在冬季那寒风凛冽、呵气成霜的日子里，这冷热不均的“戏码”一上演，人体就成了那“受伤的主角”。

这就好比那冷玻璃杯，原本安安静静地待着，突然遇到热水，就像一个胆小的人遭遇了突如其来的惊吓，“啪”的一声就炸裂了。还有那烧红的锅，热得通红通红，正散发着滚烫的气息，这时候你“哗啦”一下浇上凉水，它也受不了这刺激，“哐当”一声就炸裂开来。人体也是同样的道理，冷热急剧变化，身体里的各个器官就像那玻璃杯和锅里的零件，哪能受得了这般折腾？据不完全统计，在寒冷季节因大量饮用冷水而导致肠胃不适、感冒等疾病的人数呈逐年上升趋势，这数据就像一记响亮的警钟，提醒着咱们可不能小瞧了这冷水的威力。

咱再来说说人和其它生灵的区别。这世间啊，生灵万千，各有各的活法。许多生灵就像身披铠甲的勇士，它们的表皮都有一层坚实的屏障和保护层。有的是那毛茸茸的皮毛，就像一件温暖的棉袄，把身体裹得严严实实；有的是那坚硬无比的磷甲，就像一套坚固的盔甲，抵御着各种微生物和瘟疫的侵袭，同时也是防止自身真气及养分外泄的“保护墙”。

可咱人类呢，在进化的道路上，就像一个不断丢弃旧物的行者，把大部分这样的保护层都丢掉了。只剩下头部那稀疏的毛发和指甲、趾甲这些“残兵败将”，大部分皮肤都变成了细皮嫩肉，就像一层薄薄的窗户纸，一捅就破。这就决定了咱们人类得吃熟食，喝温水，就像给这脆弱的身体穿上了一层温暖的“内衣”，让身体能更好地适应外界环境。要是像那些有保护层的生灵一样，肆意地喝冷水、吃生食，那身体可就“吃不消”啦，就像一辆没有防护罩的汽车在狂风暴雨中行驶，迟早会出问题。

然而，现实却让人有些无奈。现在不少学校，就像被利益蒙住了双眼的“糊涂虫”，为了那点经济利益，丢掉了历来学校都有供应开水的优良传统。特别是那些小学生，就像一群嗷嗷待哺的小鸟，却被逼迫着交钱喝“矿泉水”“纯净水”。这些学校领导啊，你们的良知到底藏到哪里去了？爱护儿童、保护青少年，那可是要从一点一滴做起的，连一口开水都舍不得给，这就像在孩子们成长的道路上挖了一个大坑，让他们怎么能顺利前行呢？

有数据显示，长期饮用冷水的小学生，肠胃疾病的发病率比饮用温水的学生高出不少。这一个个冰冷的数字背后，是多少孩子痛苦的脸庞和家长担忧的眼神啊。学校本应是孩子们健康成长的摇篮，可不能因为那点利益，就变成了伤害孩子们的“凶手”。

朋友们啊，咱们可要长点记性，养成喝温热水的习惯，别让那冷水偷走了咱们的健康暖阳。就像守护一座珍贵的城堡，要时刻警惕着冷水的“侵袭”。让温热水成为咱们生活中的好伙伴，陪伴咱们走过每一个春夏秋冬，让健康的花朵在咱们的身体里绽放出最绚烂的光彩。

作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。

The Fear of Cold water: Don't let the cold steal your healthy warmth

In this world of chaos and rhythm as fast as a drumbeat, we associate ourselves with water every day, but this water also has the difference between warm and cold, which is nourishing if the right one is, and which is a sharp blade if the wrong one is. Today, let's talk about the ways in which cold water hurts people.

First of all, the habit of drinking warm and hot water is a healthy wisdom inherited from our ancestors, which is like a beacon that has weathered but remains strong, guiding us in the direction of health. Drinking cool water is like dropping a big rock on a calm lake, which does not just create ripples, but can cause huge waves that are harmful to health. Why would you say that? You see, the difference between the temperature of the outside water and the inside of the human body is a "big troublemaker." Especially on cold days in winter when the wind is cold and the air is frosty, once this "show" of heat and cold unevenness plays out, the human body becomes the "hero of injury."

It's like the cold glass, which was sitting quietly, and suddenly encountered hot water, like a cowardly person who is suddenly frightened and cracks with a crack. Then there's the red pot, which is red and smelling hot, and when you splash it with cold water, it can't stand the irritation and cracks open with a clang. The same is true of the human body. Heat and cold change rapidly, and the organs in the body are like parts in a glass and a pot. How can they stand such a struggle? According to incomplete statistics, the number of people suffering from gastrointestinal discomfort, colds and other diseases caused by heavy drinking of cold water in the cold season is increasing year by year, which is like a loud wake-up call that we must not underestimate the power of cold water.

Let's talk about the difference between human beings and other living things. There are thousands of creatures in this world who live their own way. Many of the creatures were like warriors in armor, and their skin had a solid barrier and protective layer. Some of the fur was like a warm quilt that wrapped the body tightly; There is the sheer strength of phosphorus armor, a formidable armor that protects against various microbes and plagues, as well as acting as a "protective wall" against the leakage of its own air and nutrients.

But we humans, on the evolutionary path, have thrown away most of these protective layers, like a man who keeps discarding old things. Only the sparse hair of the head and the nails and toenails remained among the "defeated soldiers," and most of the skin had become fine skin, like a thin sheet of window paper, which could be broken with a stab. This makes it necessary for us humans to eat cooked food and drink warm water, like putting a warm "underwear" on this fragile body so that it can better adapt to the outside environment. If you drink cold water and eat raw food indiscriminately, like those protected creatures, your body will "fail to eat," like a car without a shield when driving in a heavy rain or wind. Sooner or later, something will go wrong.

However, the reality is a little helpless. Nowadays, many schools, like "dumb worms" blinded by profit, have lost the traditional good tradition of schools supplying water for the sake of financial gain. In particular, elementary school students, like a flock of hungry birds, are forced to pay for "mineral water" and "pure water." These school leaders, where is your conscience hiding? To care for children and protect teenagers, we must start with little by little, not even a sip of boiling water. It is like digging a big hole in the path of children's development, so how can they move forward smoothly?

Data show that long-term drinking cold water pupils, the incidence of a disease than drinking warm water students a lot higher. Behind these cold numbers are the painful faces of children and the worrying eyes of parents. Schools are supposed to be the cradle of children's healthy growth, but they cannot become "killers" of children because of that interest.

Friends, let's keep a good memory and get into the habit of drinking warm and hot water, and don't let the cold water steal our health and warmth. It's like guarding a precious castle by being constantly alert to cold water's "invasion." Let warm water be a good companion in our lives, accompany us through every spring and autumn, and let healthy flowers bloom in our bodies.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.

来源：首都专家梁世杰一点号