摘要：书面表达 （满分20分） 学习压力是中学生要面对的问题之一。你是如何应对学习上的压力的？请根据以下要点提示，以How I deal with stress为题，写一篇80词左右的短文。要点提示：

书面表达 （满分20分） 学习压力是中学生要面对的问题之一。你是如何应对学习上的压力的？请根据以下要点提示，以How I deal with stress为题，写一篇80词左右的短文。要点提示：

1. Do you have any stress in your life?

2. Where is your stress from?

3. How do you deal with stress?

How I Deal with Stress

As a middle school student, I often face stress from heavy homework and exams. My main stress comes from the fear of not meeting expectations, especially before important tests.

To cope with stress, I adopt several effective methods. First, I make a detailed study plan to manage my time wisely, which helps me stay organized. Second, I take short breaks during study sessions to relax my mind, such as listening to music or taking a walk. Most importantly, I talk to my parents or friends when I feel overwhelmed, as sharing my worries often makes them seem smaller.

These strategies not only reduce my stress but also improve my learning efficiency.

来源：甜甜课堂