摘要：吃得好≠吃得对。膳食营养的意义早已超越基础温饱，而与体质构建和长期健康密切相关。CGTN对话注册营养师凡妮莎·马雷夏利，分享“吸收决定体质”的专业理念，探讨如何将科学膳食融入日常生活。凡妮莎指出，食物的种类、颜色与份量共同作用于免疫系统，构成健康的底层支撑。面

转自：CGTN

【舌尖上的健康：提升免疫力的营养智慧】吃得好≠吃得对。膳食营养的意义早已超越基础温饱，而与体质构建和长期健康密切相关。CGTN对话注册营养师凡妮莎·马雷夏利，分享“吸收决定体质”的专业理念，探讨如何将科学膳食融入日常生活。凡妮莎指出，食物的种类、颜色与份量共同作用于免疫系统，构成健康的底层支撑。面对快节奏、高压力的现代生活，她提出简单易行的“5F”饮食法则与直观的“手掌测量法”，将每一餐变成对身体的长期投资，轻松建立可持续的健康习惯。Eating well ≠ Eating right. The significance of dietary nutrition has long gone beyond basic satiety. It is closely tied to body constitution and long-term wellness. In an exclusive interview with CGTN, registered nutritional therapist Vanessa Marescialli shares her professional insight that "You are what you absorb" and explores how scientific eating can be woven into everyday life. Vanessa emphasizes that the variety, color, and portion of food work together to support the immune system, forming the foundation of health. In response to today's fast-paced and high-pressure lifestyle, she introduces practical approaches such as "5F" dietary rule and "hand portion method," turning every meal into a long-term investment in one's health and making sustainable healthy habits easier to build.

来源：新浪财经