摘要：Living abroad can be an exhilarating experience that encourages new world views, increases cultural curiosity and supports willing

《宝贵的人生建议》摘抄:每天只花15分钟，即每天1%的时间，来改进你做事的方式，这是你发展壮大你的事业最有力的方法。

The 4 Stages of Culture Shock(第一天背诵)

Living abroad can be an exhilarating experience that encourages new world views, increases cultural curiosity and supports willingness to explore unfamiliar terrains. However, it may also invite a sense of feeling a little lost in the world.

Culture shock generally moves through four different phases: honeymoon, frustration, adjustment and acceptance.

1. The Honeymoon Stage

The first stage of culture shock is often overwhelmingly positive during which travelers become infatuated with the language, people and food in their new surroundings.

2. The Frustration Stage

At this stage, the fatigue of not understanding gestures, signs and the language sets in and miscommunications may be happening frequently.

3. The Adjustment Stage

Frustrations are often subdued as travelers begin to feel more familiar and comfortable with the cultures, people, food and languages of new environments.

4. The Acceptance Stage

During the acceptance stage, travelers have the familiarity and are able to draw together the resources they need to feel at ease.

Though it can be one of the hardest part of traveling, culture shock is just as integral to the experience as food, people and scenery. By recognizing it for what it is and finding ways to cope, you can prevent culture shock from ruining an otherwise fantastic experience abroad.

文化冲击的四阶段

旅居国外可以成为非常激动人心的体验，促成新的世界观，增加文化兴趣，也可以增加探索陌生的土地。但是，这也可能带来对世界的失落感。

一般而言，文化冲击会经历四个阶段：蜜月期、无奈期、调整期和接受期。

1. 蜜月期

文化冲击的第一阶段总是排山倒海的乐观，在这个阶段旅客迷恋当地语言、当地人、食物和新的周围的一切。

2. 无奈期

这个阶段为理解手势、信号和语言的疲劳期。常常发现交流沟通有误。

3. 调整期

当旅客开始更加熟悉和融入文化、人、食物和新环境的语言之后，无奈期就自然而然地被压制了。

4. 接受期

接受期阶段，旅客已经相当熟悉，而且能够整合他们需要的资源，生活很自在。

虽然文化冲突可能是旅途中最艰难的部分，但是就像适应新的食物、人和风景一样。先确认是什么， 然后找到解决方法，你就可以避免文化差异毁掉你的海外游历体验，相反创造出美好体验

来源：雪松教育