摘要：参考文献[1] Sleep inertia. Sleep Medicine Reviews, 4(4), 341-353.Tassi, P., & Muzet, A. (2000)https://www.ncbi.nlm.nih.gov/pmc/article
原创 睡了 20 分钟的 丁香医生今天的好习惯是：午睡控制在 20 分钟不知道你有没有过这样的体验：中午在家睡觉，一不小心睡了太久醒来的时候太阳已经下山，天空呈现出阴郁灰蓝色感觉自己被一种强烈的孤独感突然席卷......有人描述，那种状态像是「仿佛被世界遗弃了」特别疲惫，特别无力，特别沮丧.......
参考文献[1] Sleep inertia. Sleep Medicine Reviews, 4(4), 341-353.Tassi, P., & Muzet, A. (2000)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1014119/[2]Normal human sleep: An overview. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and Practice of Sleep Medicine (5th ed.)https://pubmed.ncbi.nlm.nih.gov/15087204/[3] Rosekind, M. R., Gander, P. H., Connell, L. J., & Co, E. L. (1995): Crew Factors in Flight Operations X: Alertness Management in Flight Operations. NASA Technical Memorandum 108839, NASA Ames Research Center.https://ntrs.nasa.gov/api/citations/20020068898/downloads/20020068898.pdf[4]Napping: A public health issue. From epidemiological to laboratory studies. Sleep Medicine Reviews, 29, 32-41.https://sciencedirect.com/science/article/abs/pii/S1087079216300946?via%3Dihub[5]Napping Reverses the Salivary Interleukin-6 and Urinary Norepinephrine Changes Induced by Sleep Restriction https://academic.oup.com/jcem/article/100/3/E416/2839988[6]Siesta in healthy adults and coronary mortality in the general population https://pubmed.ncbi.nlm.nih.gov/17296887/[7]American Heart Association (AHA, 2019) https://www.ahajournals.org/doi/10.1161/CIR.0000000000000678策划制作作者：洋葱圈策划：塔盖 | 监制：Feidi封面图来源：站酷海洛 原标题：《午睡到底睡多久比较好？不要超过这个时间，否则......》 来源：女人健康最靓
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