摘要：Swedish cuisine is characterized by "salty, fresh and light flavors", with Nordic tastes of fermentation and berries, reflecting t

瑞典饮食的口味偏好：咸鲜清淡，发酵与浆果的北欧风味。

Swedish cuisine is characterized by "salty, fresh and light flavors", with Nordic tastes of fermentation and berries, reflecting the adaptation to cold and long winters.

瑞典饮食以 “咸鲜清淡” 为特色，发酵食品与浆果是亮点，透着适应寒冷漫长冬季的智慧。发酵鲱鱼（surströmming）是标志性发酵食品，虽气味强烈，但口感咸鲜带酸，搭配土豆和洋葱，解腻又助消化，是夏日传统美食。

Fermented herring (surströmming) is an iconic fermented food. Although it has a strong smell, it tastes salty, fresh and sour, paired with potatoes and onions, relieving greasiness and aiding digestion, a traditional summer food.

面包以黑麦面包为主，带发酵微酸，质地紧实，切片后涂黄油或奶酪，酸香与脂香融合，是三餐必备。

Bread is mainly rye bread, with a fermented slight sourness, compact texture, sliced and spread with butter or cheese, the sour fragrance blends with fat fragrance, a must for three meals.

咸度克制，肉类料理（如瑞典肉丸）用盐和肉豆蔻调味，咸鲜为主，不加过多调料，凸显肉香，搭配越橘酱的酸甜解腻。

Saltiness is restrained. Meat dishes (such as Swedish meatballs) are seasoned with salt and nutmeg, mainly salty and fresh, without too many seasonings, highlighting the meat fragrance, paired with lingonberry jam's sour-sweet to relieve greasiness.

浆果是天然甜味来源，越橘、云莓常做酱或直接食用，酸甜清新，不仅平衡主菜的咸，还能在冬季补充维生素。

Berries are a natural source of sweetness. Lingonberries and cloudberries are often made into jam or eaten directly, sour-sweet and fresh, not only balancing the saltiness of main dishes but also supplementing vitamins in winter.

鱼类料理丰富，三文鱼、鳕鱼多以烟熏或清蒸为主，烟熏三文鱼咸香带木熏味，清蒸鳕鱼仅用盐和柠檬，突出鲜爽。

Fish dishes are abundant. Salmon and cod are mostly smoked or steamed. Smoked salmon is salty and fragrant with wood smoke flavor, while steamed cod is only seasoned with salt and lemon, highlighting freshness.

地域差异：北部拉普兰地区偏浓重，多用驯鹿肉和油脂；南部斯科讷地区偏清淡，蔬菜和浆果占比更高。

Regional differences: The northern Lapland region prefers rich flavors, using more reindeer meat and fat; the southern Skåne region prefers light flavors, with a higher proportion of vegetables and berries.

这种口味与北欧气候密不可分 —— 寒冷需发酵食品储存营养，浆果提供天然甜味和维生素，清淡调味则贴合对健康的追求。

This flavor is closely linked to the Nordic climate—cold requires fermented foods to store nutrition, berries provide natural sweetness and vitamins, and light seasoning fits the pursuit of health.

来源：海哥哥英语