Stressed from work

摘要：I hope you are all doing well! Ive been struggling mentally at work and need to find my rythm and motivation back. Both at work an

I hope you are all doing well! Ive been struggling mentally at work and need to find my rythm and motivation back. Both at work and in fitness. Its easy to let yourself go and fall into bad habits. Step 1, is to realize its happening and Step 2 fight against the devil on your shoulder as hard as you can. Force yourself to continue with your routine even if it doesn‘t bring you joy or fulfilment in the moment. It‘ll pass and you‘ll thank yourself.

Keep working hard, don‘t bottle up negative thoughts or stay in toxic environments longer than you should. Know when to voice your struggles, find people to speak to, and make changes if necessary. Our youth is precious so dont be scared to make changes and have confrontations if necessary. Thats all :)