摘要：在这熙攘喧闹、科技狂飙突进的时代，咱们的饮食江湖也闹起了“新花样”。天然食物，那可是大自然精心孕育的“嫡子”，像大米白面、瓜果梨桃，安安静静以物理状态存在着，带着大地的温度和阳光的馈赠，本本分分地滋养着咱们。可偏偏有那么一些人，脑洞大开，非要脱离食物的“本真模
在这熙攘喧闹、科技狂飙突进的时代，咱们的饮食江湖也闹起了“新花样”。天然食物，那可是大自然精心孕育的“嫡子”，像大米白面、瓜果梨桃，安安静静以物理状态存在着，带着大地的温度和阳光的馈赠，本本分分地滋养着咱们。可偏偏有那么一些人，脑洞大开，非要脱离食物的“本真模样”，一头扎进抽象化学元素的“迷魂阵”，天真地以为吃了那些提取出来的玩意儿，身体就能跟开了挂似的，健康得冒泡。
就说这大米饭吧，在咱老百姓心里，那可是养生的“老宝贝”。为啥呢？还不是因为它含着各种对咱身体有益的元素。可有些人呐，就像被魔法迷了眼，觉得把大米饭里的元素提取出来，就能代替甚至超越大米饭。于是乎，盲目补铁、补锌、补硒、补钙之风，就像一阵妖风，刮得人晕头转向。据不完全统计，近年来市场上各类化学补剂的销售量呈几何级数增长，仿佛大家都在跟风进行一场“元素大冒险”。
咱不妨打个比方，乙醇和玉米，那能是一回事儿吗？乙醇就像个脾气火爆的“野小子”，而玉米则是温顺和蔼的“邻家大哥”。你总不能把乙醇当玉米来吃吧，那不得把肚子折腾得“鸡飞狗跳”？再说那冻了的地瓜，虽然元素没变，可味道全变了。就好比一个原本活泼开朗的人，突然变得沉默寡言，你还愿意跟他亲近吗？人体也是一样，一个温差变化，地瓜就变得让人难以接受。
就拿补钙来说，吃含钙的骨头汤、鱼汤和吃高钙片，那完全是两码事。骨头汤和鱼汤里的钙，就像一群训练有素的士兵，在汤里乖乖地待着，等着被人体吸收利用。而高钙片里的钙，就像一群被强行拉来的“雇佣兵”，虽然数量不少，但可能跟人体的“军队”不太合拍，说不定还会引起“内乱”。有研究显示，长期过量服用高钙片的人，出现便秘、肾结石等问题的几率比正常饮食补钙的人高出不少。
再说说补铁，吃菠菜和吃补铁的化学药品，那也是天差地别。菠菜里的铁，就像一个温柔体贴的恋人，慢慢地、稳稳地滋养着你的身体。而补铁的化学药品，就像一个急性子的“莽夫”，一股脑儿地往身体里冲，可能会让身体“吃不消”。仪器测试说人体缺铁缺钙，可这和人体实际需要和不需要，就像两条平行线，看着相近，实则相差甚远。仪器只能测出个大概，可人体的需求就像一个神秘的宝藏，有着自己独特的规律和节奏。
咱们老祖宗早就说过：“气血者，人之神也。”人体的一切机能，包括生命的存在，都依赖于气血的旺盛。气血就像身体的“发动机”，成分多少、比例如何，都和气血的衰败与旺盛紧密相连。气血旺盛的时候，各种成分就像一群听话的孩子，乖乖地待在该待的地方，合乎标准。气血一衰败，比例就失调了，就像一群调皮的孩子，到处乱跑，缺东少西。这就好比一个繁荣的城市，经济发达（气血旺盛）的时候，各行各业（各种成分）都井井有条；一旦经济衰败，就会出现各种混乱。
所以说，气血旺盛决定所含成分多少，而不是成分多少决定气血能否旺盛。单纯靠补什么来影响和增强血的能力，那就是本末倒置，就像盖房子不先打地基，却只顾着往上面添砖加瓦，最后房子肯定得塌。放弃天然食物、物理状态的中草药，而转去服用化学元素性的药品，这不是聪明之举，而是把自己往“火坑”里推。那些化学药品，就像隐藏在暗处的“刺客”，说不定什么时候就给你来个“突然袭击”，带来各种副作用。
朋友们啊，咱们可别被那些所谓的“科学补剂”迷了眼，要回归天然，尊重食物的本性。就像回到温暖的故乡，拥抱那熟悉的土地和阳光。让天然食物继续做咱们健康的守护者，别让“化学幻梦”遮蔽了咱们的天然智慧。在这纷繁复杂的世界里，守住那份简单和纯粹，才是真正的养生之道。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
Dietary Supplements: Don't let 'chemical dreams' obscure natural wisdom
In this era of chaos and rapid advances in technology, we have also developed "new ways" of eating and drinking. Natural foods, the "true seeds" of nature's care, like rice and white flour, fruits and peaches, exist quietly in a physical state, nourishing us with the warmth of the earth and the gifts of sunlight. But there are some people who, with their brains wide open, must break away from the "real" nature of food, and dive headlong into the "soul-searching" of abstract chemical elements, naively believing that eating those extracted items will make their bodies feel like they are swimming in health.
Just say this rice. In the hearts of our citizens, it is an "old baby" for healthy living. Why? Not because it contains various elements that are good for our body. But some people, like being fascinated by magic, think that extracting the elements in rice can replace or even surpass rice. Then, the blind rush to supplement iron, zinc, selenium and calcium is like a monster wind that makes people disorientated. According to incomplete statistics, in recent years, the sales of various chemical supplements have shown a geometric progression, as if everyone is following the trend of "element adventure."
Let's make an analogy: ethanol and corn, can they be the same thing? Ethanol is like a fiery "wild boy," while corn is a docile "neighbour's big brother." You can't eat ethanol like corn, because you have to make your stomach fly and your dog jump? Then there's the frozen melon. Although the elements haven't changed, the taste has changed. Like someone who was once a lively and cheerful person who suddenly became silent, would you still like to be close to him? The same is true of the human body, where a change in temperature makes melons unacceptable.
Take calcium supplements, for example. Eating bone and fish soup with calcium and eating high-calcium tablets are two different things. The calcium in bone and fish soup is like a bunch of trained soldiers, waiting to be absorbed and used by the body in the soup. The calcium in high calcium tablets is like a group of mercenaries who have been forcibly brought in. Although there are many cases, they may not be compatible with the human body's "army," and may also cause "civil unrest." Studies have shown that long-term overdose of high calcium tablets, constipation, renal calculus and other issues than normal diet calcium people much higher.
And then there's iron supplementation. Eating spinach and eating iron-supplementing chemicals is a very different story. The iron in spinach, like a gentle, caring lover, nourishes your body slowly and steadily. The chemicals and iron, like a garden balsam seed, rushed to the body, may make the body "unbearable." Instrument test said that the human body iron deficiency and calcium deficiency, but this and the actual needs of the human body and do not need, like two parallel lines, looks similar, but in fact very different. Instruments can only measure an approximation, but the human body's needs are like a mysterious treasure, with its own unique laws and rhythms.
Our ancestors have long said, "The spirit of blood is also the God of man." All functions of the human body, including the existence of life, depend on the strength of qi and blood. Blood and muscle are like the "engine" of the body, and the amount and proportion of the components are closely related to the decay and prosperity of blood and muscle. When the blood is strong, the various components are like a group of obedient children who stay where they are supposed to be, according to standards. As soon as the blood and blood levels decay, the ratio becomes dysregulated, like a bunch of mischievous children running around and missing something. It is like a prosperous city, where when the economy is developed (the economy is strong), all trades (the various components) are well organized; Once the economy fails, there will be all kinds of chaos.
Therefore, the strength of the blood will determine how much of the component is contained, not how much of it will determine whether the blood will be strong. The only way to influence and enhance blood capacity by supplementing it is to invert itself, like building a house without first laying the foundation, but only adding bricks and mortar to it, and eventually the house will collapse. Giving up natural food and physical herbal medicines in favor of chemical and elemental medicines is not a smart move, but rather pushes oneself into a "hot pot of fire." Those chemicals, like "assassins" hidden in the dark, may give you a "surprise attack" at any time, with all kinds of side effects.
Friends, let's not get caught up in the so-called "scientific supplements," let's return to nature and respect the nature of food. It's like going back to the warm homeland and embracing the familiar land and the sunshine. Let natural foods continue to be the guardians of our health, and don't let chemical illusions obscure our natural wisdom. In this complex world, maintaining simplicity and purity is the true way to maintain health.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：首都专家梁世杰一点号
