What I did to get a V-Shape

摘要：Here an easy to follow guide with a few main takeways that i acquired in my journey over the last 20 months. I tried many methods

Here an easy to follow guide with a few main takeways that i acquired in my journey over the last 20 months. I tried many methods myself and did a lot of scientific research. 1. Consistency > frequency Find a split/routine that you can stick to for months with no interruptions. 2. Train every body part 2 times per week 3. 1.6g -2g of protein per kg of bodyweight. Every day 4. Sleep 5. 10k steps/cardio. High body fat ≠ V-shape. Bulk and cut is only for professionals. Try to stay as lean as possible. 6. No matter what focus on losing fat first 2-3 months then build muscle from there. Avoid skinny fat. 7. Lift heavy and get good at the 3 compound lifts before using machines. 8. 6-9 sets per muscle group per session max. 9. Start every workout with your weakest bodypart (side delts for V-shape 10. Creatine 11. Don‘t skip legs