摘要："beat yourself up" 是一个英语短语，其核心含义是 "过分自责" 或 "苛责自己"，而非字面意义上的"打自己"。
"beat yourself up" 是一个英语短语，其核心含义是 "过分自责" 或 "苛责自己"，而非字面意义上的"打自己"。
1. 含义解析
基本定义：指因错误或失败而过度自我批评，陷入负面情绪循环。
情感强度：强调非理性的自责行为，可能伴随自我贬低（如"我真蠢"等）。
文化差异：中文常译为"自责不已""自我苛责"或比喻性表达"找根大棒把自己敲醒"。
2. 使用场景
日常对话：
"Don't beat yourself up; just try again."
（别太怪自己，大不了再试试。）
心理建议：
"We can't beat ourselves up about this."
（我们不必为此自责。）
3. 相关表达
近义词：
"give yourself a hard time"（对自己太苛刻）
"self-blame"（自我归咎）
反义建议：
"Be kind to yourself"（对自己宽容些）
beat 还有些短语要记住
beat sth↔down
砸开，砸破（门等）
to hit a door, etc. many times until it breaks open
beat down (on sb/sth)
（阳光）强烈照射，曝晒
if the sun beats down it shines with great heat
beat sb/sth down (to sth)
说服某人降价；杀价
to persuade sb to reduce the price at which they are selling sth
He wanted $8 000 for the car but I beat him down to $6 000.
他那辆汽车要价8 000元，但我压到了6 000元。
I beat down the price to $6 000.
我把价杀到了6 000元。
beat off
(北美英语, taboo, slang)手淫
to masturbate
beat sb/sth↔off
击退；驱走
to force sb/sth back or away by fighting
The attacker was beaten off.
进攻者被击退了。
She beat off a challenge to her leadership.
她战胜了对她的领导地位的挑战。
beat sth↔out
敲打出节奏
to produce a rhythm by hitting sth many times
扑打灭（火）
to put a fire out by beating
We beat the flames out.
我们把火扑打灭了。
敲掉；锤平
to remove sth by hitting it with a hammer , etc.
They can beat out the dent in the car's wing.
他们能把汽车挡泥板上的凹痕敲平。
beat sb out of sth
(北美英语, informal)（从某人）骗取，骗得
to cheat sb by taking sth from them
Her brother beat her out of $200.
她哥哥骗走了她200元。
beat sb to sth/…
beat sb to it
抢先；捷足先登
to get somewhere or do sth before sb else
She beat me to the top of the hill.
她比我先到达山顶。
I was about to take the last cake, but he beat me to it.
我正要拿那最后一块饼，却给他抢先一步。
beat sb↔up
痛殴；毒打
to hit or kick sb hard, many times
He was badly beaten up by a gang of thugs.
他被一帮暴徒打得遍体鳞伤。
beat up on sb
(北美英语)狠打，虐待（弱小者）
to hit sb hard, especially sb who is young or weak
I've heard people say he used to beat up on his wife.
我听说他以前常打妻子。
beat yourself up (about/over sth)
(北美英语, informal)（为某事）过分自责
to blame yourself too much for sth
Look, there's no need to beat yourself up over this.
听我说，没有必要为此过分自责。
来源：猴哥英语一点号1
