摘要：这其实就是启动了自我保护机制，这个时候，我们就要把自己内心真实的感受传递给对方，让别人知道自己的难处，因为只有当你发出了信号，别人才不会得寸进尺。

何谓“边界感”？

What is' boundary sense '?

简单来说，就是知道自己可以在什么范围内做事，知道别人在什么范围内做事。

Simply put, it means knowing within what scope one can do things and knowing within what scope others can do things.

自身心理边界感的确认，与我们生活的幸福感息息相关。

The confirmation of our own psychological boundaries is closely related to our sense of happiness in life.

边界感弱的人，不知道别人对自己有哪些可以做，哪些不可以做。

People with weak sense of boundaries do not know what others can and cannot do to them.

不清楚自己边界的人，也很容易因拒绝他人不合理的要求，而产生内疚情绪。

People who are not clear about their own boundaries are also prone to feelings of guilt when they refuse unreasonable requests from others.

当边界被他人侵犯时，我们都会本能地警觉起来，感到不适与不安。

When boundaries are violated by others, we instinctively become alert and feel uncomfortable and uneasy.

这其实就是启动了自我保护机制，这个时候，我们就要把自己内心真实的感受传递给对方，让别人知道自己的难处，因为只有当你发出了信号，别人才不会得寸进尺。

This actually activates the self-protection mechanism. At this point, we need to convey our true feelings to the other person and let them know our difficulties, because only when you send a signal will others not take advantage.

因此，了解自己的边界，掌握自己的边界，可以更好地保护自己的心理健康。

Therefore, understanding and mastering one's own boundaries can better protect one's mental health.

来源：三月流焱