摘要：在这个信息如潮水般涌来的时代，我们每天都在与各种知识、观点、见解碰撞。然而，真正能够触动心灵、引领行动的，却往往是那些深刻而独到的“见地”。而要将这些见地转化为实际行动，乃至形成习惯、塑造性格，那便是一条更加漫长且充满挑战的“证地”之路。

在这个信息如潮水般涌来的时代，我们每天都在与各种知识、观点、见解碰撞。然而，真正能够触动心灵、引领行动的，却往往是那些深刻而独到的“见地”。而要将这些见地转化为实际行动，乃至形成习惯、塑造性格，那便是一条更加漫长且充满挑战的“证地”之路。

何谓“见地”？它如同夜空中最亮的星，指引着我们前行的方向。正如当下科普信息的广泛传播，让越来越多的人认识到吸烟、喝酒等不良嗜好对健康的危害，这便是见地之光在大众心中的闪耀。见地，是认知的觉醒，是智慧的火花，它让我们看到了更广阔的世界，更清晰的自我。

然而，见地虽美，却易得难守。真正将见地转化为行动，改变那些根深蒂固的不良习惯，才是通往成功的关键。这便是“证地”的艰辛旅程。证地，是实践的考验，是意志的磨砺，它要求我们在认知的基础上，付出持之以恒的努力，去修正、去证明、去实现那些美好的见地。

为何说“江山易改，本性难移”？因为从见地到证地，不仅仅是知识的积累，更是情感的升华、意志的锻炼。获得正确认知，只是成功的一半；而另一半，则需要我们用汗水去浇灌，用时间去沉淀，用坚持去铸就。正如戒烟者需要无数次与烟瘾抗争，才能最终摆脱其束缚；正如戒酒者需要无数次拒绝诱惑，才能重获清醒与自由。

那么，如何在这条漫长而艰难的道路上坚持下去呢？首先，我们需要有坚定的信念。信念如同灯塔，指引着我们穿越迷雾，勇往直前。其次，我们需要有科学的方法。无论是戒烟、戒酒，还是改变其他任何不良习惯，都需要我们找到适合自己的方法，循序渐进，逐步推进。再者，我们还需要有强大的毅力。毅力是成功的基石，它让我们在遭遇挫折时能够重新站起来，继续前行。

当然，这条道路上并非只有苦与累。当我们看到自己的努力逐渐开花结果，当我们感受到自己的身体因改变而变得更加健康，当我们收获到来自家人、朋友的赞赏与鼓励，那种喜悦与成就感是无法用言语来表达的。这便是证地之路带给我们的宝贵财富。

让我们以历史上的伟人为例。比如，曾国藩，这位晚清重臣，以其严谨的治学态度和卓越的治国才能而著称。然而，他的成功并非一蹴而就。在年轻时，他也曾有过许多不良习惯，如贪玩、好色等。但正是通过不断的自我反省与修正，他才逐渐形成了坚定的意志和卓越的才能，最终成为了一代名臣。这便是从见地到证地的完美诠释。

再比如，现代企业家马云。在创办阿里巴巴之前，他也曾经历过无数次的失败与挫折。但他始终坚信互联网的未来，始终坚守着自己的创业梦想。正是这份坚定的信念和不懈的努力，才让他最终走向了成功的巅峰。这也是从见地到证地的生动写照。

可见，从见地到证地，是一段充满挑战与机遇的旅程。它要求我们有敏锐的洞察力去发现见地之光，有坚定的信念和强大的毅力去走完证地之路。只有这样，我们才能在知识的海洋中遨游得更远，在人生的道路上走得更稳。

最后，让我们用一句话来总结这篇文章：“见地易得，证地难行；修行之路，必有光明。”愿我们都能在这条道路上勇敢前行，最终实现自我超越与人生价值的升华。

作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。

Liang Shijie: Sights and Testimonials - The Long Journey From Consciousness to Practice

In an age when information is flooding in, we are caught up every day with a variety of knowledge, opinions, and insights. However, what truly touches the mind and leads action is often the profound and unique "insight." Turning these insights into practical actions, and even forming habits and personalities, is a much longer and more challenging path to evidence.

What is "insight"? Like the brightest star in the night sky, it guides us along the way. As the widespread transmission of popular science, let more and more people realize the harm of smoking, drinking and other bad habits, this is the light of insight shining in the hearts of the Volkswagen. Sighting is a cognitive awakening, a spark of wisdom that allows us to see the wider world and a clearer self.

However, although the sight is beautiful, it is easier to hold onto. Truly translating what you see into action and changing those deeply rooted bad habits is the key to success. This is the arduous journey of "proof of place." Evidence is a test of practice, a sharpening of will, which requires constant effort on the basis of cognitive knowledge to correct, prove, and realize those good ideas.

Why does it say that "a country can change easily, but its nature cannot change"? For from sight to evidence is not only the accumulation of knowledge, but also the sublimation of emotions and the exercise of will. Gaining positive awareness is only half of success. The other half, on the other hand, requires us to water it with sweat, to precipitate it with time, to forge it with persistence. Just as a quitting smoker needs to fight the addiction countless times in order to finally get rid of it; Just as an alcoholic needs to reject temptation countless times in order to regain sobriety and freedom.

So how do you carry on on this long and difficult road? First, we need to have firm convictions. Faith is a beacon that leads us through the fog and forward. Second, we need to have a scientific approach. Whether it's quitting smoking, quitting alcohol, or changing any other bad habits, it requires us to find a way that works for us, gradually and gradually. Furthermore, we need to have strong perseverance. Perseverance is the cornerstone of success, which allows us to get back on our feet and move forward when we face setbacks.

Of course, there isn't just pain and exhaustion on this path. When we see the fruits of our efforts come to fruition, when we feel that our bodies are healthier as a result of our changes, and when we receive appreciation and encouragement from family and friends, that sense of joy and accomplishment cannot be expressed in words. This is a valuable asset that the Landmark Trail has brought to us.

Let us take the example of the greats of history. For example, Zeng Guofen, a senior councillor in the late Qing Dynasty, was known for his rigorous attitude toward teaching and remarkable ability to govern the country. However, his success did not come overnight. In his youth, he also had many bad habits, such as playing a lot and looking good at sex. But it was through continuous self-reflection and correction that he gradually developed a firm will and outstanding talents, and eventually became a famous ruler of the generation. This is the perfect interpretation of going from sight to evidence.

Take, for example, the modern entrepreneur Jack Ma. Before he founded Alibaba.com, he also experienced numerous failures and setbacks. But he always believed in the future of the Internet and always stuck to his dream of starting a business. It was this strong belief and unremitting effort that finally brought him to the pinnacle of success. It is also a vivid reflection of the journey from sight to evidence.

From sight to evidence is, therefore, a journey of challenges and opportunities. It requires a keen insight to discover the light of the sight, a firm conviction and a strong perseverance to walk the path of evidence. Only in this way can we swim farther in the sea of knowledge and walk more steadily in the path of life.

Finally, let's sum up this article in one sentence:“Sights are easy to find, evidence is difficult to prove; There must be light on the path of meditation.”May we all move forward bravely on this path and finally realize self-transcendence and the sublimation of life values.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.

来源：老梁谈养生