摘要：但是春天天气湿润了之后就不必再担心身体缺水的问题，且春天的温度感觉起来有些暖意，不像寒冷的冬季那样还要怕着凉，身体对于流质食物的需求就更少了，所以很多人从春天开始就逐渐停止吃粥。
春天是万物复苏的季节，冬季寒冷干燥，到了春天不仅温度升高，空气也变得湿润，不再干燥。
春天的时候很多家庭都应该会逐渐从米粥的饮食中脱离出来，转而用米饭作为主食，因为这样比较符合当下季节的趋势。
寒冷干燥的冬季吃一些流质食物能够保持身体的湿润度。
但是春天天气湿润了之后就不必再担心身体缺水的问题，且春天的温度感觉起来有些暖意，不像寒冷的冬季那样还要怕着凉，身体对于流质食物的需求就更少了，所以很多人从春天开始就逐渐停止吃粥。
但是经常吃粥养成的补充足够水分的习惯不会变，这个是完全正确的，粥本身就是一种液态的食物，所以它的作用是非常好的既能充饥又能补充水分。
那么既然不吃粥了，那吃些什么呢?
其实有许多水果都有补充水分的作用，所以我们可以考虑在饮食中加入一些水分含量高又营养丰富的水果。
在这些水果中，雪莲果非常值得选择，作为传统的健康水果，雪莲果在过去曾经风靡一时，但是后来却逐渐被其他一些水分更足的水果所掩盖，而且渐渐被人们遗忘了。
其实雪莲果是非常适合春天吃的水果，它的不仅仅水分充足，更是营养丰富，并且没有什么太过明显的副作用。
所以春天来临的时候有钱没钱都可以考虑多吃一些雪莲果。
雪莲果是一种来自南美洲的根茎类作物，它不仅为了获取地底下生长的氧气和水分而发达进化出了根茎，更是为了能够繁殖出后代而获取到了种子。
这种植物在南美洲自然环境中生长，经历了长期进化改变之后优胜劣汰留下了生命力强的个体并不断繁衍下去，从而进化出了甚至更高级一些的植物。
最终，在南美洲经历了漫长期时间之后南美洲人民发现了它，茎部有着比其他同类植物更加坚硬的外皮，并且味道极其鲜美，特别是地下根茎部分，它们看起来毫不起眼，从土壤里挖出之后甚至不好清理，但是它们肉质脆嫩清甜可口，并且水分充足，还有着浓郁馨香，这是其他水果无法比拟的。
因此，南美洲人对雪莲果产生了浓厚的兴趣，并且进一步探索发现雪莲果的营养价值极其丰富。
这种蛋白质外部包裹着坚硬外皮的植物，内部却拥有丰盈富含很多人体所需氨基酸、微量元素、矿物质等营养物质以及能够保持肉质清脆和鲜嫩的养分。
在南美洲这个自然资源极其丰富的地方，雪莲果这样富有营养价值的植物自然不愁没有消费者，因此南美洲人对它非常喜爱。
雪莲果在南美洲定居之后又被欧洲人发现并entrepreneurial snow lotus food, after the European discovery of snow lotus fruit, they found that this fruit has an external fragrance and a crisp taste.
Snow lotus was transported to China for the first time, and became popular after being introduced to China.
Since then, with the passage of time, snow lotus has become more and more popular in China, and according to various climate conditions and soil characteristics.
After breeding and planting a long time, snow lotus fruit is basically familiar with it.
Snow lotus fruit is indeed a very nutritious food, and can play a very good role in the body, especially when spring comes, this season is very suitable for eating snow lotus fruit, but at the same time we should avoid doing something wrong that could cause harm to our bodies, so as not to fall into this trap.
The most important thing is to eat raw snow lotus fruit directly, which is easy to get sick after eating raw fruits and vegetables, so do not think that it is special to eat raw snow lotus fruits, because unhealthy people still have them.
This is because the snow lotus fruit grows underground, so there will inevitably be some diseases that can infect the snow lotus fruit.
They often spend time in the soil, and when they meet some other plants with long roots, they will infect them through the roots, if it is a dust fall under their roots.
When they grow into soil, some bacteria can be easily infected by this method.
In addition to bacteria, snow lotus fruit also has many types of worms.
If they encounter snow lotus roots during their breeding process underground, they will also infect them in this way. In addition to these two reasons, there is another reason is that after harvesting and cleaning the snow lotus fruit, there are still many bacteria or even worms remaining in it.
During the process of cutting and processing the snow lotus fruit into various dishes, these bacteria and worms will be brought into the food we eat.
Therefore, snow lotus fruits should never be eaten raw, it is best to treat them with cooking such as boiling water or using salt water to soak them for disinfection before eating them.
First cut the skin of the snow lotus fruit into small pieces and slice them roughly, then soak the white fungus in water for about 10 minutes until it becomes soft.
Afterwards tear them apart into small pieces.
Soak the peaches in salt water for about 5 minutes to clean them before slicing them.
Finally boil all these ingredients together in a pot with water until boiling, then boil on low heat for about 30 minutes before adding rock sugar.
After waiting for another 10-20 minutes after boiling on low heat, we can enjoy it after putting it into a bowl for cooling.
This sweet soup has a very unique flavor due to the presence of fragrant snow lotus fruit, and the combination of peach and Sydney white fungus creates a fragrant and smooth feeling in the mouth.
Next we will cut and slice the snow lotus fruit and green pepper separately.
Cut the ginger slices into small chunks while keeping the ginger pieces intact.
Heat oil in a wok and stir-fry the seasoned pork slices over high heat until they show a golden color while releasing oil before taking them out.
Then put in ginger chunks to stir-fry with ginger pieces until fragrant before pouring in sliced green peppers and stir-frying for about 2 minutes before adding sliced snow lotus pieces to cook them together.
Stir-fry everything evenly until it becomes soft while sprinkling some salt over it for seasoning along with fried pork slices from earlier. Continue stirring evenly until everything is mixed well before serving hot!
This dish has both meaty flavors and refreshing sweetness from crunchy cold potatoes which will make your daily meals more delicious while being nutritious! The combination of meaty flavors from pork cooked at high temperatures along with crispness from stir-fried snow potatoes creates a unique flavor profile that will definitely surprise you!
Snow lotus fruit is actually a very healthy food as mentioned earlier due its high nutritional value combined with their unique flavor profile making them suitable options for people looking boost health without sacrificing taste preferences!
Therefore taking advantage these benefits available when springtime arrives makes perfect sense maximising our nutrition intake while enjoying delicious dishes along way!
来源：豆泡没流量