适合中老年人的徒手健身

摘要：·back to bridge，drop the hips，left hand off，reverse out，crawl forward for two，crawl back for two，back to your squat and hold one，t

Floor flow - level 1 BD Calisthenics。

·back to bridge，drop the hips，left hand off，reverse out，crawl forward for two，crawl back for two，back to your squat and hold one，two into crow and hold，into tuck head standing hold one，two back to crow，hold，jump back，bones right，bones left，roll right，and sit up to pike，one，two down to tuck，one，two up to pike，one，two to bridge，drop the hips give the right hand，reverse out，crawl forward for two，crawl back for two，back to squat，hold one，two into crow，up into tuck headstand hold it one，two back to crow，jump back，bones left，bones right，roll left，and sit up，well done。