摘要：在浩瀚的中医典籍中，《黄帝内经》犹如一盏明灯，照亮了我们探索身体奥秘的道路。其中一句“有诸内必形于外”，简短却深刻，揭示了身体内外之间的紧密联系。皮肤，作为我们身体的最大器官，不仅是抵御外界侵袭的屏障，更是身体内部环境的“晴雨表”。当皮肤问题反复纠缠，那往往是

在浩瀚的中医典籍中，《黄帝内经》犹如一盏明灯，照亮了我们探索身体奥秘的道路。其中一句“有诸内必形于外”，简短却深刻，揭示了身体内外之间的紧密联系。皮肤，作为我们身体的最大器官，不仅是抵御外界侵袭的屏障，更是身体内部环境的“晴雨表”。当皮肤问题反复纠缠，那往往是身体在向我们发出求救信号，而治疗之路，绝非仅仅局限于皮肤表面。

反复过敏，这个让无数人苦恼不已的问题，其根源往往并不在皮肤本身。就像一棵树的叶子枯黄，我们不能只盯着叶子施肥浇水，而要深入土壤，查找真正的原因。皮肤反复过敏，同样是身体内在环境失衡的外在表现。或许是肝火旺盛，或许是脾胃失调，或许是情绪压抑……这些因素，都可能成为过敏的“幕后黑手”。

那么，面对反复过敏，我们该如何应对呢？答案很简单，却也很难——调节内在环境。

首先，停用刺激产品。那些含有激素、香精、酒精等刺激性成分的护肤品，就像一把双刃剑，虽然可能暂时缓解过敏症状，但长期使用却会破坏皮肤的天然屏障，让过敏问题变得更加严重。因此，选择温和、无刺激的护肤品，是给皮肤最好的呵护。

其次，简化护肤步骤。在快节奏的现代生活中，我们总是恨不得把各种护肤品都堆在脸上，希望皮肤能变得更好。然而，过度的护肤不仅无法让皮肤吸收更多的营养，反而会给皮肤带来负担，导致毛孔堵塞、皮肤敏感等问题。因此，简化护肤步骤，让皮肤有足够的空间呼吸，是改善过敏问题的重要一环。

再者，保持情绪稳定。情绪与皮肤健康之间有着千丝万缕的联系。长期的精神紧张、焦虑抑郁等负面情绪，会导致身体内分泌失调，进而影响皮肤的正常代谢。因此，学会调节情绪，保持心情愉悦，是治疗过敏问题不可或缺的一部分。

让我给你讲个故事吧。有一位朋友，皮肤敏感得像个娇弱的小公主，稍有不慎就会“闹情绪”。她尝试了各种护肤品，却总是不见好转。后来，她听从了一位中医的建议，开始调节内在环境。她停用了所有刺激性的护肤品，只选择最基础的保湿产品；她简化了护肤步骤，让皮肤回归自然；她学会了冥想和瑜伽，让心情保持平静。几个月后，当她再次出现在我面前时，我简直不敢相信自己的眼睛——她的皮肤变得光滑细腻，过敏问题竟然不药而愈！

这个故事告诉我们，治疗反复过敏，不能只盯着皮肤本身。就像治理一条污染的河流，我们不能只清理河面的垃圾，而要深入河底，查找污染的源头。同样地，治疗过敏问题，也要从调节内在环境入手，让身体恢复“表里通透”的状态。

朋友们，让我们铭记《黄帝内经》的智慧，用更加全面、深入的眼光去看待皮肤问题。当我们真正关注到身体的内在环境时，你会发现，那些曾经让人苦恼不已的皮肤问题，竟然会自然而然地迎刃而解。因为，真正的美丽，源自内心的健康与和谐。

作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。

Wisdom of the Huangdi Yin: The Way to Heal Your Skin is in the Tone

Among the vast classics of Chinese medicine, the Inner Cycle of Huangdi is like a bright light that illuminates our path to the mysteries of the body. One of these words, "All things inside must be out," is brief but profound, and reveals the close connection between the body and its interior. Skin, as the largest organ of our body, is not only a barrier against external invaders, but also a "barometer" of the body's internal environment. When skin problems are repeated, it's often the body sending us a distress call, and the path to treatment is not limited to the skin surface.

Repeated allergies, a problem that afflicts countless people, often have roots that don't lie in the skin itself. Just like a tree's leaves are yellow, we can't just stare at the leaves to fertilize and water them, but go deeper into the soil to find the real cause. Repeated skin allergies are also an outward manifestation of internal environmental imbalances in the body. Maybe it's an inflammation of the liver, maybe it's a stomach and stomach disorders, maybe emotional depression... These factors may be behind allergies.

So, how do we cope with repeated allergies? The answer is simple, but hard - to regulate the inner environment.

First, discontinue stimulating products. Skin care products that contain irritating ingredients such as hormones, perfumes, and alcohol are like a double-edged sword. Although they may temporarily relieve allergy symptoms, long-term use can damage the skin's natural barriers and make allergies worse. Therefore, choosing mild, non- irritating skin care products is the best care for your skin.

Second, simplify the skin care steps. In the fast pace of modern life, we always want to put all kinds of skin care products in the face, the observation of skin can become better. However, excessive skin care not only fails to allow the skin to absorb more nutrients, but also puts a burden on the skin, causing problems such as porous blockage and skin sensitivity. Therefore, simplifying the skincare steps so that the skin has enough room to breathe is an important part of improving allergies.

Also, stay emotionally stable. There is an intricate connection between mood and skin health. Long-term mental tension, anxiety, depression and other negative emotions can lead to endocrine disorders in the body, which in turn affect the normal metabolism of the skin. Therefore, learning to regulate your emotions and stay in a happy mood is an indispensable part of treating allergic problems.

Let me tell you a story. A friend, whose skin was as sensitive as a fragile little princess, would become "emotionally disturbed" at the slightest inadvertence. She tried a variety of skin care products but couldn't get better. Later, she followed the advice of a Chinese medicine practitioner and began to regulate the inner environment. She stopped all irritating skin care products and chose only the most basic moisturizers. She simplified the skincare steps to get the skin back to nature; She learned meditation and yoga to keep her mind calm. When she appeared in front of me again a few months later, I couldn't believe my eyes - her skin had become smooth and delicate, and her allergies had gone untreated!

This story tells us that to treat repeated allergies, you can't just stare at the skin itself. Like cleaning up a polluted river, we can't just clean up the rubbish on the river's surface, but we need to go deep into the bottom and find the source of the pollution. Similarly, to treat allergic problems, we must start by regulating the internal environment to restore the body to a state of "inside permeability."

Friends, let us remember the wisdom of the Huangdi Yin scripture and look at skin issues in a more comprehensive and in-depth way. When we really pay attention to the inner environment of the body, you will find that skin problems that once agonized you can resolve naturally. For true beauty comes from inner health and harmony.

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.

来源：老梁谈养生