摘要：Basic pitching, hitting, catching, and base-running skills

年龄范围

通常6-18岁（按U8/U10/U12/U15/U18分组）

Typically 6-18 years old (grouped as U8/U10/U12/U15/U18)

健康证明

需提交体检报告，重点关注心肺功能与运动损伤风险

Medical certificate required, focusing on cardiovascular health and injury risks

监护人同意

未成年人需家长/监护人签署免责协议与参赛许可

Parent/guardian must sign liability waivers and participation consent

棒球 Baseball

掌握基础投球、击球、接球与跑垒技术

Basic pitching, hitting, catching, and base-running skills

理解防守站位与战术信号（如牺牲触击）

Understand defensive positioning and tactical signs (e.g., sacrifice bunt)

垒球 Softball

适应慢投/快投垒球规则（投球弧线高度要求）

Adapt to slow-pitch/fast-pitch rules (required pitch arc height)

熟练使用垒球专用手套（比棒球手套更宽大）

Proficient with softball-specific gloves (wider than baseball gloves)

身份证明（户口本/护照复印件）

ID proof (household register/passport copy)

运动意外保险单（覆盖训练与比赛）

Sports accident insurance (covering training and matches)

体能测试报告（如30米冲刺、垂直跳跃）

Fitness test report (e.g., 30m sprint, vertical jump)

时间要求

每周至少3次团队训练 + 1场模拟赛

Minimum 3 team practices + 1 scrimmage per week

装备规范

棒球：符合尺寸的金属/木制球棒（BBCOR认证）

Baseball: Metal/wood bats meeting BBCOR standards

垒球：防震头盔与面罩（尤其捕手位置）

Softball: Shock-absorbing helmets & masks (mandatory for catchers)

社区联赛（强调趣味性与基础规则教学）

Community leagues (focus on fun & basic rules)

全国青少年锦标赛（需通过技能考核）

National youth championships (require skill assessment)

许多城市将棒垒球纳入中小学体育选修课

Many schools offer baseball/softball as elective courses

MLB助力

MLB在中国设有青少年发展计划（如Play Ball! 活动）

MLB operates youth programs in China (e.g., Play Ball! initiative)

来源：不忘梦想的羊