摘要：One Sunday, he attended a talk on forgiveness and heard, “Forgiveness frees the forgiver.”

“Forgiveness is not an occasional act; it is a constant attitude.” — Martin Luther King Jr.

“宽恕不是偶尔为之的行为，而是一种持续的态度。” — 马丁·路德·金

When Daniel’s best friend betrayed his trust, anger consumed him for months.

当丹尼尔的挚友背叛他时，愤怒吞噬了他数月。

He replayed the hurt over and over, hoping it would somehow heal him.

他不断回想那份伤害，幻想这样会让自己痊愈。

But the pain only grew heavier.

但痛苦只会愈加沉重。

One Sunday, he attended a talk on forgiveness and heard, “Forgiveness frees the forgiver.”

某个周日，他参加了一场关于宽恕的演讲，听到一句话：“宽恕让宽恕者自由。”

Daniel realized holding onto anger chained him to the past.

丹尼尔意识到，抓住愤怒其实是把自己绑在过去。

With time, he chose to forgive—not to excuse the wrong, but to set himself free.

随着时间，他选择了宽恕——不是为错误开脱，而是让自己获得解脱。

Summary: “Forgiveness heals the one who gives it most.”

总结：“宽恕首先治愈的是给予宽恕的人。”

来源：珍珠棉之港