摘要：柑橘类水果（如橘子）浑身是宝。陈皮理气化痰，橘络化痰通络，橘核祛痰散结，橘叶常用于乳腺疾病调理。其芳香成分有助于舒缓情绪，适合乳腺增生、结节及甲状腺结节等气滞人群。

体检报告上的“结节”二字常令人紧张。乳腺、甲状腺、肺结节究竟是什么？又该如何“散结”？这些食物或许能成为健康管理的助手。

Discovering a nodule during a health checkup can be worrying. Here's what you need to know about nodules and some dietary suggestions to improve your health.

nodule /ˈnɑːdʒuːl/：结节

柑橘类水果：气滞人群的天然选择

柑橘类水果（如橘子）浑身是宝。陈皮理气化痰，橘络化痰通络，橘核祛痰散结，橘叶常用于乳腺疾病调理。其芳香成分有助于舒缓情绪，适合乳腺增生、结节及甲状腺结节等气滞人群。

Citrus fruits like oranges contain compounds in their peels, pulp, and seeds traditionally used to ease phlegm. Their aromatic compounds soothe emotions, benefiting those with qi stagnation, nodules, or breast and thyroid issues.

phlegm /flem/：痰

山楂：活血化瘀的小能手

山楂活血化瘀，可抑制结节生长。现代研究显示，山楂对高血脂、糖脂代谢异常人群有益，有助于预防血管斑块或血栓形成。

Hawthorn improves blood flow, resolves blood stasis, and may inhibit nodule growth. Studies show it benefits those with high blood lipids and metabolic issues, helping prevent vascular plaque and blood clots.

蒲公英：消肿散结的“天然药箱”

蒲公英清热解毒，擅长消散体表疔疮肿毒。但其“散结”主要指皮肤疖肿，而非内脏结节，需辨证使用。

Dandelion, valued for its anti-inflammatory properties, is often used for skin conditions like boils but has no proven role in treating internal nodules.

科学认知：结节≠癌症

中医认为结节多与痰湿瘀阻相关,如胃肠息肉、血管斑块、火疖子。西医则视“结”为异常组织增生，如乳腺结节、甲状腺结节、肺结节等。要注意的是，绝大多数结节为良性，无需过度恐慌。

Nodules are small, abnormal tissue masses that can form in organs like the lungs, thyroid, or breasts. In Traditional Chinese Medicine, they are linked to imbalances such as "phlegm-dampness" or blood stagnation. Western medicine views them as abnormal tissue growth.

如果发现肺结节：小于4毫米时无需额外处理；4～6毫米的结节需要定期做胸部CT；大于6毫米的结节则需要就医治疗。

Most nodules are benign. For example, lung nodules smaller than 4 mm often need no intervention, while larger ones may require annual CT scans and nodules larger than 6 mm need medical treatment.

如果发现甲状腺或乳腺结节：依据C-TIRADS或BI-RADS分类，1-2类风险较低，无需额外处理，而3类以上则需要就医随访。

关键提醒：理性应对，拒绝焦虑

果蔬不能直接消除结节，但均衡饮食、心情愉悦、规律作息是防病基础。发现结节时，科学随访远比盲目“散结”更重要。

Fruits and vegetables cannot directly eliminate nodules, but a balanced diet, a positive mood, and regular routines form the foundation of disease prevention. When nodules are detected, scientific follow-up is far more important than blindly attempting to eliminate them.

编辑：弓玥琪

实习生：张庆微

来源：新浪财经