摘要：Before we start,let’s see a data ,1/14 people around the world suffer from anxiety disorder. Sounds terrible,right?But we still th

【2分钟英语演讲】

How to overcome anxiety ?

Hello everyone,it’s my honor to be here and give this speech.

Before we start,let’s see a data ,1/14 people around the world suffer from anxiety disorder. Sounds terrible,right?But we still think it is far away from ourselves. Now think back your entire life,have you ever felt depressed that things didn't meet your expectations?Have you ever broken down because you were too busy and worried about everything going on in your life ? Under these countless pressure ,you may make it hard to concentrate .A lot of time people sweep anxiety under the rug as just nerves that you need to get over, so finally,it becomes anxiety disorder.If we tweak the way we are coping ,things can get better, easily.

Someone says “All the anxiety comes from uncertainty.”The way you handle things has a direct impact on how much anxiety you are experiencing.We always spend a lot of time on deciding.Should I do it? What if I do it badly? We are worrying about the uncertain future and don’t allow ourselves do anything imperfect.That’s a good thing to chasing perfection but it also daunting stressful.Anything worth doing is worth doing badly the first time.

Remember my first presentation,I spend a long time to decide whether I should do it and keep asking myself : could I do it perfectly?This feeling kept following me like another heart beat,till I finish the speech.Finally,I didn’t do it so well.After this,I reconsider the whole thing,why not stop giving myself stress and enjoy the process ?Forgive ourselves ,we are the ones who should support ourselves the most.So do it badly and improve as you go along.

All in all,do what you what to do,stop thinking about uncertain results and learn to have fun.Only in this way can we really take charge of our life.In this busy semester,how to keep it together become much more essential to us.I hope everyone can stop anxiety, dare to make mistakes just try your best.Thank you.

来源：学外语谈教育