摘要：新年伊始是反思生活的好时机。你可以回顾过去的12个月，也可以想想你想在未来实现什么。这就是为什么许多人制定新年决心并为自己设定目标，打破习惯、做出改变或者是培养爱好。例如，在2025年，你可能会承诺更频繁地打扫房间，开始收集贴纸，为家人做饭，或者在现实生活中与

新年伊始是反思生活的好时机。你可以回顾过去的12个月，也可以想想你想在未来实现什么。这就是为什么许多人制定新年决心并为自己设定目标，打破习惯、做出改变或者是培养爱好。例如，在2025年，你可能会承诺更频繁地打扫房间，开始收集贴纸，为家人做饭，或者在现实生活中与朋友多出去玩。但其他人说，这些承诺只会给我们的生活增加压力。你怎么认为？我们应该制定新年决心吗？

The start of a new year is a great time to reflect on your life. You can look back on the past 12 months and also think about what you want to accomplish going forward. That's why many people make New Year's resolutions and set goals for themselves, whether that's breaking a habit, making a change, or taking up a hobby. For example, in 2025 you might promise to clean your room more often, start a sticker collection, cook dinner for your family, or hang out more with friends in real life. But other people say these promises only add pressure to our lives. What do you think? Should we make New Year's resolutions?

Yes—small steps lead to big results

是的——千里之行始于足下

新年决心有助于你明确自己想要实现的目标，激励你鞭策自己，并督促你开始行动。无论是严肃的目标还是有趣的目标，这怎么可能是坏事呢？从1月1日开始，与其他人一起帮助你感觉自己是更伟大事物的一部分。这赋予你责任感，治愈你的拖延症。此外，决议不必被压力包装。不要把目标定得太高，而是通过设定可实现的目标来准备迎接成功，并将其分解为明确的步骤。如果你想成为酷爱跑步的人，先做到每周跑两次一英里。这是可行的！

NewYear's resolutions help you clarify what you want to accomplish, inspire you to push yourself, and motivate you to get started. Whether your goals are serious or fun, how can that be bad? Starting on January 1 along with everyone else helps you feel like you're part of something bigger. That keeps you accountable and makes you less likely to procrastinate. Besides, resolutions don't have to be pressure-packed. Instead of aiming too high, set yourself up for success by setting achievable goals, broken down into clear steps. If you want to become a more avid runner, commit to running a mile twice a week to start. That’s doable!

不，打无准备之战

No—do it when you're ready

设定目标很好，但新年决心不是实现目标的方法。它们会带来很大的压力，如果我们没有实现目标，我们会感到难过。这可能真会影响心理健康。许多人不是因为他们想这样做才制定新年决心，而是因为他们觉得自己应该这样做。如果你目标明确，并准备就绪才去实施，你更可能成功。人们经常认为他们应该设定一个大目标，比如一次戒掉糖，这太难了。当我们没有达到目标时，通常是因为它不切实际，而不是因为我们搞砸了。

Setting goals is great, but NewYear's resolutions aren't the way to do it. They create a lot of pressure, and we can feel bad about ourselves if we don't achieve them. That can have real mental health consequences. Many people set New Year's resolutions because they feel like they're supposed to, not because they want to. You'll be more successful if your goals are truly meaningful and you start when you're ready. And people often think they should set a big goal, like quitting sugar all at once, which is too hard. When we don't reach a goal, it's usually because it’s unrealistic, not because we messed up.

来源：语文小课堂