摘要：⑤Association between eating rate and obesity: a systematic review and meta-analysis.Ohkuma T1,2, Hirakawa Y3, Nakamura U2, Kiyohar

本文综合自：

①Associations of meal timing, number of eating occasions and night-time fasting duration with incidence of type 2 diabetes in the NutriNet-Santé cohort. International Journal of Epidemiology. https://doi.org/10.1093/ije/dyad081

②2024-12-26家庭医生报《学会晒太阳，向天借阳气》

④2016-03-15 健康时报 《爱笑的人健康不会差》

⑤Association between eating rate and obesity: a systematic review and meta-analysis.Ohkuma T1,2, Hirakawa Y3, Nakamura U2, Kiyohara Y1,3, Kitazono T1,2, Ninomiya T1,2,http://3.Int J Obes (Lond). 2015

⑥2023-09-11国际糖尿病idiabetes《诸多讲究！进食速度和食物温度与2型糖尿病之间关系的最新发现》

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⑫Physical activity and life expectancy: a life-table analysis.Br J Sports Med. Published online November 14, 2024.

⑬高霞,张东,卢立新,等.北京市西城区"万步有约"健步走活动效果评估[J].首都公共卫生, 2021, 15(5):4.

⑭Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial.Nutrients. 2021 Jul 15;13(7):2424.

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来源：京津冀消息通