摘要：在这个物质充裕的时代，饮食的丰富多样为我们带来了前所未有的味蕾享受，却也悄然埋下了健康的隐患。特别是对于渴望成为父母的人来说，营养过剩这一看似无害的生活方式，实则可能成为孕育新生命的巨大阻碍。当人体摄入的营养远远超出日常所需，精气血，这一生命之根本，非但无法如
在这个物质充裕的时代，饮食的丰富多样为我们带来了前所未有的味蕾享受，却也悄然埋下了健康的隐患。特别是对于渴望成为父母的人来说，营养过剩这一看似无害的生活方式，实则可能成为孕育新生命的巨大阻碍。当人体摄入的营养远远超出日常所需，精气血，这一生命之根本，非但无法如预期般积聚于宫胞，转化为孕育生命所必需的卵泡和月经，反而异化为痰湿，如同无形的枷锁，紧紧束缚住了女性的生育能力。
想象一下，一位女性，体态丰腴，看似健康壮硕，内心却藏着对成为母亲的深切渴望。然而，每当夜深人静，这份渴望便化作无尽的忧虑——为何在尝试了无数次后，怀孕似乎总是遥不可及？答案，或许就隐藏在那看似无辜的肥胖之下。
营养过剩导致的肥胖，不仅仅是体重数字的增加那么简单。它像是一场无声的变革，在体内悄然进行。过多的热量无法被身体有效利用，只能转化为脂肪堆积，形成一层又一层的脂膜。这层肥厚的脂膜，如同一道难以逾越的屏障，阻碍了气血的正常流通。在胎儿发育的关键时刻，原本应如涓涓细流般滋养子宫的气血，却因这层障碍而难以到达，导致胎儿无法获得充足的养分，子宫也因缺乏温暖而变得寒冷，失去了孕育生命的最佳环境。
这样的例子，在生活中并不罕见。张女士，一位事业有成、家庭幸福的女性，婚后多年一直未能如愿怀孕。她的身形略显丰满，但从未想过这会是导致不孕的根源。直到一次偶然的机会，她接触到中医理论，了解到肥胖与不孕之间的微妙联系。在专业人士的指导下，她开始调整饮食，增加运动，逐步减轻体重。几个月后，奇迹发生了——她终于迎来了生命中那份最珍贵的礼物。
张女士的故事，是对营养过剩导致不孕问题的一个生动诠释。它告诉我们，肥胖不仅仅是美观问题，更是关乎生育能力的大事。当身体被过多的营养所累，精气血无法正常运作，孕育生命的道路就会变得崎岖难行。
因此，对于那些渴望成为父母的人来说，保持合理的体重，避免营养过剩，就显得尤为重要。这不仅仅是为了外在的美观，更是为了内在的健康，为了那份能够孕育新生命的宝贵能力。让我们从今天开始，珍惜每一次进食的机会，让营养真正成为滋养生命的源泉，而非孕育之路上的绊脚石。
在追求健康的道路上，每一步都至关重要。让我们携手并进，用科学的知识和坚定的信念，共同揭开肥胖背后的不孕之谜，为每一个渴望成为父母的心，点亮一盏希望的明灯。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
When overnutrition becomes a stumbling block for conception: the mystery of infertility behind Obesity
In this era of abundant material, the richness and diversity of food have brought us unprecedented enjoyment of the taste buds, but have also quietly laid hidden dangers to our health. Especially for those who aspire to become parents, the seemingly harmless lifestyle of nutritional excess can actually become a huge obstacle to giving birth to a new life. When the body's intake of nutrients far exceeds the daily needs, the essence, qi, and blood, the fundamental of life, cannot accumulate in the uterus as expected and transform into the ovarian follicles and menstruation necessary for giving birth, but instead devolve into phlegm and dampness, like an invisible shackle, tightly restricting women's fertility.
Imagine a woman, plump and seemingly healthy and strong, but with a deep desire to become a mother. However, every night when it is quiet, this desire turns into endless worries - why is it that after trying countless times, pregnancy seems always out of reach? The answer may be hidden in that seemingly innocent obesity.
Obesity caused by excessive nutrition is not just an increase in weight. It is like a silent revolution that quietly occurs within the body. Excessive calories cannot be effectively utilized by the body and are only converted into fat accumulation, forming layer after layer of lipid membranes. This thick layer of lipid membranes acts as an insurmountable barrier, hindering the normal circulation of qi and blood. At the critical moment of fetal development, qi and blood that should nourish the uterus like a gentle stream are difficult to reach due to this barrier, resulting in the fetus not receiving sufficient nutrients and the uterus becoming cold due to lack of warmth, losing the optimal environment for nurturing life.
Such examples are not rare in life. Ms. Zhang, a successful woman with a happy family, has been unable to get pregnant for many years after marriage. Her figure is slightly plump, but she has never thought that this would be the root cause of infertility. Until an accidental opportunity, she came into contact with the theory of traditional Chinese medicine and learned about the subtle connection between obesity and infertility. Under the guidance of professionals, she began to adjust her diet, increase exercise, and gradually lose weight. After a few months, a miracle happened - she finally received the most precious gift in her life.
Ms. Zhang's story is a vivid interpretation of the problem of infertility caused by overnutrition. It tells us that obesity is not only a matter of aesthetics, but also a matter of fertility. When the body is burdened by excessive nutrition, the essence, qi, and blood cannot function normally, and the road of nurturing life will become rough and difficult.
Therefore, for those who aspire to become parents, maintaining a reasonable weight and avoiding overnutrition is particularly important. This is not only for the beauty of the outside, but also for the health of the inside, for that precious ability to nurture new life. Let us cherish every opportunity to eat from today on, so that nutrition can truly become a source of nourishment for life, rather than a stumbling block on the path to parenthood.
Every step on the road to health is crucial. Let's work together with scientific knowledge and unwavering belief to uncover the mystery of infertility behind obesity and light up a beacon of hope for every heart that yearns to become a parent.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：首都专家梁世杰一点号
