摘要：Studies show that it takes at least 21 days to develop a habit, so don't think about doing this forever, but rather just think ab

1. Studies show that it takes at least 21 days to develop a habit, so don't think about doing this forever, but rather just think about doing it for 21 days.

研究表明培养一个习惯最少需要21天，所以不要想着永远做这件事，而是考虑先做21天。

2. If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help.

如果你在努力抵御诱惑，那么结交一些自律的朋友会有所帮助。

3. There is no doubt about that Self-reflection helps us to recognize our shortcomings and identify the direction of progress.

那是毫无疑问的，自我反思帮助我们认识到自己的不足并明确进步的方向。

4. Students who would reject distractions tend to maintain higher concentration and get better grades.

那些会拒绝娱乐的干扰同学往往保持更高的专注力并取得更好的成绩。

5. No matter what kind of environment, we should try to adjust ourselves and let ourselves enter the state of learning as soon as possible.

不论在什么样的环境下，我们都要努力调整自己，让自己尽快进入学习状态。

Efficient Learning

"It is never too late to learn" is a famous proverb, and peopleare becoming more and more aware of the importance of learning. Therefore, how to study efficiently is a worthy question to discuss. As college students, we should master efficient learning methods.

First of all, curriculum is a part that we can not ignore. Compared with high school, although the university course time is not so much, it still accounts for the majority of learning and life. We not only need to listen to the class carefully, but also need to preview and review after class to ensure a good learning effect. Five minutes of preview may make the class learning twice the result with half the effort. Taking good notes in class can effectively help us review, and proper contact makes us more skilled and better grasp the knowledge points.

In fact, we can’t ignore the right way to study. In my opinion, the learning environment has a great influence on one’s learning efficiency. We should study in suitable places, such as classroom and library. If we study in the dormitory, we are easily distracted or want to have a rest. Of course, we can also invite friends to help each other, as far as my experience is concerned, learning with self-discipline friends can push us forward. Self-discipline and excellence can not be developed in one day, only continuous persistence can achieve the final goal.

Let’s work together!

高效学习

“活到老，学到老”是一句著名的谚语，人们越来越意识到学习的重要性。因此，如何高效学习就是一个值得非常探讨的问题。而作为大学生的我们，更应该掌握高效学习的方法。

首先，课程是我们不可忽视的一部分。相较于高中，虽然大学的课程时间不再那么多，但依然占了学习与生活的大部分。我们不仅需要认真听课，还需要提前预习与课后复习来保证好的学习效果。五分钟的预习或许就可以使课堂学习事半功倍。上课做好笔记可以有效地帮助我们复习，适当的联系让我们更加熟练，更好地掌握知识点。

事实上，我们不能忽视正确的学习方法。在我看来，学习环境对个人的学习效率影响很大。我们应该在合适的地点进行学习，比如教室、图书馆。如果在宿舍学习，我们很容易分心或者想要休息。当然，我们也可以邀请朋友们互相帮助，就我的经验来说，和自律的朋友一起学习可以督促自己。自律和优秀不是一天可以养成的，只有不断坚持才可以达成最终的目标。

让我们一起努力吧！

来源：学外语谈教育