摘要：全文在这里： I write out to-do lists every morning. But instead of feeling motivated, I just feel overwhelmed. Looking at everything I h

全文在这里： I write out to-do lists every morning. But instead of feeling motivated, I just feel overwhelmed. Looking at everything I have to do, I don’t even know where to begin. Another problem annoying me lately is procrastination. I know I have stuff to do, but I keep putting it off. I’ve been trying this method called time blocking - basically, you divide your day into chunks of time for specific tasks. It works for a while, but then something always pulls me away. I plan to focus for an hour, and suddenly, I’m replying to a random message.

我每天早上都会写待办清单。但我非但没有感到动力十足，反而只觉得压力山大。看着所有要做的事，我甚至不知道该从哪里开始。最近还有一个让我烦心的问题，就是拖延症。我明明知道有事情要做，却总是拖着不办。我一直在尝试一种叫 “时间块” 的方法 —— 大致就是把一天的时间分成小块，每块时间对应专门的任务。这个方法起初有点用，但总会有别的事让我分心。我本计划专注一小时，结果突然就去回复一条无关紧要的消息了。

来源：香格里拉爱分享