摘要：图片来源：《喜羊羊与灰太狼》记得转发提醒你关心的人哦！说不定 TA 就将因为你的小小提醒，收获更优质的睡眠～本文审核专家参考文献[1] Brooks, A., & Lack, L. (2006). A brief afternoon nap following
你有没有这样的经历？结束了一上午的工作和学习之后，午睡特别容易入睡，睡得特别香甜，而且醒来还意犹未尽，恨不得整个下午的工都不打了，学也不上了（bushi尤其在公司，有种牛睡在地里的踏实感。
图片来源：《喜羊羊与灰太狼》记得转发提醒你关心的人哦！说不定 TA 就将因为你的小小提醒，收获更优质的睡眠～本文审核专家参考文献[1] Brooks, A., & Lack, L. (2006). A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative?. Sleep, 29(6), 831-840.[2] Dutheil, F., Danini, B., Bagheri, R., Fantini, M. L., Pereira, B., Moustafa, F., ... & Navel, V. (2021). Effects of a short daytime nap on the cognitive performance: a systematic review and meta-analysis. International journal of environmental research and public health, 18(19), 10212.[3] Vlahoyiannis A, Giannaki CD, Sakkas GK, Aphamis G, Andreou E. A Systematic Review, Meta-Analysis and Meta-Regression on the Effects of Carbohydrates on Sleep. Nutrients. 2021 Apr 14;13(4):1283.[4] Estevan I, Tassino B, Vetter C, et al. Bidirectional association between light exposure and sleep in adolescents[J]. Journal of Sleep Research, 2022, 31(2): e13501.[5] Alley J R, Mazzochi J W, Smith C J, et al. Effects of resistance exercise timing on sleep architecture and nocturnal blood pressure[J]. The Journal of Strength & Conditioning Research, 2015, 29(5): 1378-1385.策划制作策划：橘子卡 | 监制：feidi封面图来源：图虫创意原标题：《午睡睡太好，有一个坏处你想不到！》 来源：健康就这么简单哟
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