摘要：正文：Hello, everybody. I'm Li Hua. Today my topic is how to eat in a healthy way. Firstly, we should never eat fried food or foods w

以下是五篇有关健康饮食习惯的双语中考英语作文范文：

范文一

- 标题：How to Eat in a Healthy Way（如何健康饮食）

- 正文：Hello, everybody. I'm Li Hua. Today my topic is how to eat in a healthy way. Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health. Secondly, try to eat more vegetables and fruit. Because they can make us become much healthier. My eating habits are good. For Example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner. I hope everyone can eat in a healthy way.

- 参考译文：大家好。我是李华。今天我演讲的主题是如何健康饮食。首先，我们不应该吃油炸食品或含糖量高的食品，因为它们对健康不利。其次，尽量多吃蔬菜和水果。因为它们能让我们变得更健康。我的饮食习惯很好。例如，我经常吃健康的食物，早餐吃全麦面包、鸡蛋、蔬菜和牛奶，晚餐吃米饭、面条和蔬菜。我希望每个人都能健康饮食。

范文二

- 标题：Healthy Habits（健康的习惯）

- 正文：I think healthy habits are very important for us. All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.

- 参考译文：我认为健康的习惯对我们很重要。我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来增强我们的体质。最后，我们应该饭前洗手，每天刷两次牙。如果我们感觉不舒服，我们应该马上去看医生。

范文三

- 标题：Healthy Eating Habits（健康的饮食习惯）

- 正文：As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers, Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways. We should have different kinds of foods, such as fruit, vegetables, grains, eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

- 参考译文：我们知道，食物给我们能量。我们必须吃足够的食物来保持健康。如果我们选择正确的食物，我们就能有健康的饮食习惯。我们应该多吃水果和蔬菜，而不是饼干、汉堡包、北京烤鸭等。我们应该少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果、蔬菜、谷物、鸡蛋、牛奶、肉类、鱼等。我们应该多锻炼，这样我们才能变得更健康。

范文四

- 标题：Healthy Diet（健康饮食）

- 正文：Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits every day. They supply rich and the necessary vitamins for us. We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night. Besides, we should focus on a balanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

- 参考译文：健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果。它们为我们提供丰富的必要维生素。我们每天也应该少吃肉。最好每天早晚喝一杯牛奶。此外，我们应该注重均衡饮食，这能保证我们获得必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分学生早上什么都不吃，这对我们的健康有害。早餐是人们最重要的一餐。

范文五

- 标题：A Smart Diet, a Healthy Life（明智饮食，健康生活）

- 正文：No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits. Tip One: Family Meals. Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life. Tip Two: Healthy Snacks. Kids, especially younger ones, will eat mostly what can get at home. That's why it's important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole - grain biscuits. Tip Three: Being a Good Example. The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message. Tip Four: No Shouts about Food. Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods. Tip Five: Get Kids Included. Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

- 参考译文：无论你的孩子多大了，你都可以采取措施来改善健康的饮食习惯并鼓励良好的饮食习惯。技巧一：家庭聚餐。父母和孩子的家庭聚餐很好。孩子们喜欢去猜测他们会吃什么，父母也有机会给孩子介绍新食物。父母还可以利用吃饭时间和孩子谈论他们的生活。技巧二：健康的零食。孩子们，尤其是年幼的孩子，主要吃家里能拿到的东西。这就是为什么有足够的健康零食很重要，比如水果、蔬菜、坚果、酸奶和全麦饼干。技巧三：做好榜样。鼓励健康饮食的最好方法就是自己吃得好。孩子们会以他们每天看到的成年人为榜样。通过吃水果和蔬菜，避免快餐和甜饮料，你就在传递正确的信息。技巧四：不要对食物大喊大叫。父母可能会发现自己对孩子大喊大叫，让他们吃面前的健康食物。这实际上会让孩子不喜欢他们被要求吃的东西。你需要在不同的烹饪方法上花点功夫。技巧五：让孩子参与进来。大多数孩子会喜欢做关于食物的决定。和他们谈论做选择和计划健康的一餐。这可以帮助他们自己对想吃的食物做出正确的决定。

来源：蒙古元素