摘要：在繁忙的生活节奏中，我们往往忽视了身体发出的微小信号，那些看似不起眼的“小毛病”，实则可能是健康大厦即将崩塌的预警。今天，就让我们深入探讨一个既尴尬又至关重要的话题——大便不通，以及它与心脑血管疾病之间那千丝万缕的联系。或许有人会疑惑，大便不通、中焦瘀堵或下焦
在繁忙的生活节奏中，我们往往忽视了身体发出的微小信号，那些看似不起眼的“小毛病”，实则可能是健康大厦即将崩塌的预警。今天，就让我们深入探讨一个既尴尬又至关重要的话题——大便不通，以及它与心脑血管疾病之间那千丝万缕的联系。或许有人会疑惑，大便不通、中焦瘀堵或下焦不通，真的会引发如此严重的症状吗？心脑血管疾病和大便不通之间又有什么关联呢？别急，且听我细细道来，这其中的奥秘，绝非危言耸听。
想象一下，我们的身体是一座精密运作的城堡，而肠道，就是这座城堡中的“下水道系统”。当这个“下水道”畅通无阻时，城堡内环境清新，万物生长；但一旦“下水道”堵塞，污水横流，恶臭四溢，城堡的其他部分还能安然无恙吗？答案显然是否定的。
大便不通，毒素肆虐的序曲
大便，这个看似不雅的产物，实则是身体代谢后的废物堆积。当它们不能及时排出体外，就会在肠道内滞留，发酵，产生大量有毒物质。这些毒素，如同潜伏的刺客，悄悄渗入血液，随着血液循环流遍全身，首当其冲的，便是我们的心脑血管系统。
心脑血管的“隐形杀手”
心脑血管疾病，这个听起来就让人闻风丧胆的名词，其背后，往往隐藏着肠道健康的秘密。你知道吗？长期便秘的人，患高血压、冠心病、脑中风的几率远高于正常人。这是因为，肠道内的毒素不仅增加了肝脏的负担，还促使血液中胆固醇和甘油三酯的含量升高，加速了动脉粥样硬化的进程。就像一条原本清澈的河流，因为上游的垃圾堆积，逐渐变得浑浊不堪，最终影响了下游的生态平衡。
举个例子，让事实说话
曾有一位中年男士，平日里工作繁忙，饮食无规律，长期受便秘困扰。起初，他只是偶尔感到头晕、乏力，以为是工作劳累所致。直到有一天，他突然倒地不起，送医后被诊断为急性心梗。医生在询问病史时，特别注意到了他的便秘问题。原来，长期的便秘导致他体内毒素积累，血液黏稠度增加，为心脑血管事件的发生埋下了隐患。
中焦瘀堵，身体的“交通瘫痪”
中医讲，中焦为脾胃所在，是气血生化之源。当中焦瘀堵，不仅影响食物的消化吸收，更会导致气血运行不畅。想象一下，如果城市的交通要道堵塞，整个城市的运转都会受到影响。同样，中焦瘀堵，会让身体的“能量运输线”中断，心脑等重要器官得不到充足的营养和氧气供应，自然容易出现问题。
下焦不通，生命的“排水系统”失灵
下焦，包括肾、膀胱、大肠等器官，是身体排泄系统的重要组成部分。下焦不通，就如同城市的排水系统失灵，雨水无法排出，街道变成泽国。在人体内，这意味着废物和毒素无法及时排出，不仅影响生活质量，更威胁着生命安全。
嬉笑怒骂间，唤醒健康意识
朋友们，别再把便秘当作小事一桩，它可能是身体向你发出的求救信号！别等到心脑血管疾病找上门来，才后悔莫及。记住，健康不是一切，但没有健康，一切都将是零。让我们从今天开始，关注肠道健康，给身体一个畅通的“下水道”，让生命之河潺潺流淌，充满活力。
总之，大便不通，绝非小事。它是身体内部环境失衡的晴雨表，是心脑血管疾病的潜在推手。让我们以更加严谨的态度，更加细腻的观察，去呵护这个看似微不足道，实则至关重要的“下水道系统”。毕竟，健康之路，从“肠”计议，方能行稳致远。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
Poor stools, heart and brain: revealing the shocking consequences of blocking the body's "sewer"
In the busy pace of life, we often overlook the tiny signals our body sends - seemingly insignificant "minor bugs" that could be warnings that the health building is about to collapse. Today, let's dive into an embarrassing and crucial topic - fecal incontinence and its intricate link to cardiovascular disease. One might wonder whether a lack of poop, a cramping of mid-jaundice, or a failure of lowerjaundice really causes such severe symptoms. What is the correlation between cardiovascular disease and urinary incontinence? Don't worry, listen to me. The mystery isn't alarmist.
Imagine that our body is a very sophisticated castle, and the gut is the "sewer system" of that castle. When this "sewer" is unimpeded, the environment inside the castle is fresh and everything grows. But once the "sewer" is blocked, the sewage flows and the stench overflows, will the rest of the castle survive? The answer is obviously no.
Poop doesn't work, the prelude to a poisoning epidemic.
Poop, a seemingly inelegant product, is actually a waste accumulation after the body metabolizes it. When they cannot be expelled from the body in time, they will remain in the intestine, ferment, and produce a large amount of toxic substances. These toxins, like latent assassins, creep into the bloodstream and circulate throughout the body, bearing the brunt of our cardiovascular system.
The "invisible killer" of the cardiovascular system
Heart and cerebrovascular disease, a scary-sounding term, often hides the secrets of gut health. Do you know that? The long-term constipation person, has the high blood pressure, the coronary heart disease, the stroke probability to be far higher than the normal person. This is because toxins in the gut not only increase the burden on the liver, but also promote elevated levels of cholesterol and triglycerides in the blood, accelerating the process of atherosclerosis. Like a previously clear river, because of the accumulation of garbage upstream, it gradually becomes muddy, ultimately affecting the ecological balance downstream.
For example, let the facts speak for themselves
There was once a middle-aged man who was busy at work, had an irregular diet and suffered from constipation for a long time. At first, he only occasionally felt dizzy and tired, thinking it was the result of work exhaustion. Until one day, he suddenly fell to the ground and was taken to hospital where he was diagnosed with an acute heart attack. When asking about his medical history, the doctor took particular note of his constipation problem. It turns out that long-term constipation leads to the accumulation of toxins in his body and the increase of blood viscosity, which creates a risk for the occurrence of cardiovascular events.
Central burns and bruises, and the body's "traffic paralysis."
According to Chinese medicine, central jiao is the seat of the spleen and stomach and is the source of qi and blood biochemistry. Central coils and bruises not only affect the digestion and absorption of food, but also cause the poor operation of the air and blood. Imagine if a major traffic artery in a city is blocked and the entire operation of the city is affected. Similarly, mid-concussion will interrupt the body's "energy transport line," and important organs such as the heart and brain do not receive adequate nutrients and oxygen supply, which is naturally prone to problems.
The lower coil fails, and life's "drainage system" fails.
The hypothalamus, which includes organs such as the kidney, bladder, and large intestine, is an important part of the body's excretion system. Under the coke impassability, just as the city's drainage system failure, Rain Water can not be drained, the streets become a flood. In the human body, this means that waste and toxins cannot be expelled in time, which not only affects the quality of life, but also threatens life safety.
Between laughter and abuse, awaken health awareness
Friends, stop treating constipation as a minor problem - it could be a distress call from your body! Don't wait until cardiovascular disease comes to your door before you can regret it. Remember, health is not everything, but without health, everything will be zero. Let's start today by focusing on gut health and giving the body a clear "sewer" so that the river of life flows and becomes vibrant.
In short, poop doesn't work, and it's no small matter. It is a barometer of internal environmental imbalances in the body and a potential contributor to cardiovascular and cerebrovascular diseases. Let us take a more rigorous approach and a more nuanced look at how to care for this seemingly insignificant but essential "sewer system." After all, the road to health can be steady and successful only by thinking about the "gut."
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：首都专家梁世杰