摘要：在人生的长河中，每一个阶段都有其独特的韵律与节奏，如同四季更迭，春种秋收，皆有定时。我们常言“天时地利人和”，其实，这“天时”不仅关乎外界的变化，更与我们自身的生命阶段息息相关。今天，让我们深入探讨一个至关重要却常被忽视的话题：不要在出力长力的年龄去养精蓄锐，
在人生的长河中，每一个阶段都有其独特的韵律与节奏，如同四季更迭，春种秋收，皆有定时。我们常言“天时地利人和”，其实，这“天时”不仅关乎外界的变化，更与我们自身的生命阶段息息相关。今天，让我们深入探讨一个至关重要却常被忽视的话题：不要在出力长力的年龄去养精蓄锐，更不要在养精蓄锐的年龄去出力长力。
青春，是生命之春，是活力四溢、激情燃烧的岁月。这个时期，我们的身体如同初升的太阳，充满了无限的可能与力量。这是出力长力的最佳时机，是挥洒汗水、拼搏奋斗的季节。想象一下，一位年轻的运动员，在赛场上奋力奔跑，每一次冲刺都是对极限的挑战，每一次跳跃都是对自我的超越。他的汗水，是青春的甘露，滋养着梦想的种子；他的努力，是未来的基石，铺就了成功的道路。若是在这个本该奋力一搏的年纪选择了安逸，选择了养精蓄锐，那么，当青春不再，那份本该璀璨的火花，或许就只能在记忆中闪烁了。
然而，人生并非只有青春的狂奔，更有中年的沉稳与老年的睿智。中年，是生命之夏，是收获与积累的时刻。这时的我们，经历了青春的洗礼，更加明白何为坚持，何为舍得。此时的身体，虽不再如青年时那般矫健，但那份由内而外散发的成熟与稳重，却是岁月赋予的宝贵财富。在这个阶段，适度的养精蓄锐，是为了更好地应对生活的挑战，是为了在需要时能够爆发出更强的力量。就像一棵大树，在经历了风雨的洗礼后，深知何时该深深扎根，何时该枝叶繁茂，以顺应自然的规律，茁壮成长。
老年，则是生命之秋，是回顾与展望的时节。这时的我们，或许已不再追求速度与激情，但那份对生活的热爱与对智慧的追求，却从未停歇。老年人的锻炼，更多的是一种身心的修养，是一种对生活的态度。他们或许选择慢走，或许选择太极，每一种轻柔的动作中，都蕴含着对生命的敬畏与珍惜。在养精蓄锐中，他们享受着岁月的宁静，也传递着生命的智慧。
然而，现实中，总有些人违背了这一自然法则。年轻时，他们贪图安逸，拒绝了汗水与挑战，错失了锻炼与成长的最佳时机；而当年华老去，却又盲目追求活力与激情，不顾身体的实际情况，结果适得其反，不仅未能达到预期的效果，反而给身体带来了不必要的伤害。
记得有一位朋友，年轻时因为工作繁忙，总是忽视锻炼，以为年轻就是资本，可以肆意挥霍。然而，随着年龄的增长，身体的各种问题逐渐显现，这时他才恍然大悟，开始疯狂地健身，试图弥补过去的遗憾。但遗憾的是，由于长时间缺乏锻炼，他的身体已经难以承受高强度的运动，最终只能望而却步，悔不当初。
因此，锻炼身体，必须根据自己的年龄段顺应规律，量力而行。青春时，不妨大胆一些，去追逐那遥不可及的梦；中年时，学会沉稳，懂得在忙碌中寻找平衡；老年时，则要学会放下，享受那份宁静与淡泊。每一个阶段，都有其独特的美丽与价值，只有顺应生命的节奏，才能舞出最动人的旋律。
让我们珍惜每一个当下，用智慧与勇气，去书写属于自己的生命篇章。无论是出力长力，还是养精蓄锐，都请记得：顺应规律，量力而行，让生命之树在岁月的长河中，茁壮成长，绽放出最绚烂的光彩。
作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。
Adjust to the natural rhythm of life and engage in mindful physical and mental exercises.
In the vast expanse of life, each stage unfolds with its own distinct rhythm and tempo, akin to the cyclical changes of the seasons—from sowing in spring to reaping in autumn, each phase follows a predetermined order. We often speak of the importance of "finding the right time and place," but this concept extends far beyond external circumstances; it is deeply connected to the phases of our own lives. Today, let us delve into a crucial yet frequently overlooked topic: it is crucial not to exhaust your energy at a time when you should be building your strength, and equally important not to try to build your strength at a time when you should be conserving your energy.
Youth is the springtime of life, a period marked by boundless energy and fervent passion. During this phase, our bodies are like rising suns, brimming with potential and strength. It is the perfect time to exert effort and grow in capability, a season for shedding sweat and striving relentlessly. Imagine a young athlete on the field, running with all his might, with each sprint a challenge to push beyond his limits, and each jump an act of self-transcendence. His sweat is the nourishment for the seeds of his dreams, and his hard work forms the foundation upon which success is built. If, in the prime of life, one chooses to settle for comfort and conserve their energy, the radiant spark that should illuminate their future might instead dim in the recesses of memory.
However, life is not merely about the boundless energy of youth but also encompasses the stability of middle age and the wisdom of old age. Middle age is a period of growth and harvest, a time to accumulate experiences and knowledge. At this stage, having weathered the challenges of youth, we have gained a deeper understanding of what it means to persevere and to know when to let go. While our physical abilities may not be as robust as they were in our youth, the maturity and composure that emanate from within us are invaluable gifts bestowed by the passage of time. During this phase, it is crucial to maintain a balance between rest and activity, as this will enable us to better navigate the challenges of life and to unleash our full potential when needed. Just as a tree, after enduring the trials of wind and rain, understands when to firmly anchor itself in the soil and when to allow its branches to flourish, embracing the natural rhythms to grow strong and resilient.
In old age, which is akin to the autumn of life, it is a season of reflection and anticipation. At this stage, we may no longer be driven by the desire for speed and excitement, but our passion for life and our pursuit of wisdom never truly fade. For the elderly, physical exercise serves more as a means of cultivating both the body and the mind, as well as a way of approaching life. They might opt for a leisurely walk or tai chi, each gentle movement imbued with a sense of reverence and appreciation for life. In the process of conserving their energy, they find tranquility in the passage of time and share the wisdom they have gained.
In reality, however, there are always individuals who defy this natural law. In their youth, they crave comfort and reject hard work and challenges, thereby missing out on the best opportunities for exercise and growth. When they grow older, they mistakenly pursue vitality and passion, disregarding their current physical condition. As a result, they not only fail to achieve their goals but also end up causing unnecessary harm to their bodies.
I remember a friend of mine who, during his younger years, was so busy with work that he neglected to engage in any form of exercise. He believed that since he was young, he had all the time in the world and didn't need to worry about taking care of his health. However, as he grew older, he began to notice various health issues arising from his sedentary lifestyle. It was then that he realized his mistake and decided to make a complete turnaround by dedicating himself to a rigorous fitness regimen. Unfortunately, due to a prolonged period of inactivity, his body had become too weak to handle even moderate physical activity, leaving him at a loss and deeply regretful for not taking better care of himself earlier.
Therefore, when it comes to exercising, one must adhere to the natural progression appropriate for one's age group and proceed at a pace that is commensurate with one's abilities. In one's youth, it might be beneficial to be bold and pursue those seemingly unattainable dreams. In middle age, it's important to cultivate a sense of serenity and learn to find balance amidst the chaos of daily life. In old age, one should focus on letting go and savoring the peace and simplicity that come with it. Each stage of life has its own unique beauty and value, and by aligning oneself with the natural rhythm of life, one can create the most captivating of melodies.
Let us cherish every moment, using wisdom and courage to write our own chapters in life. Whether you are contributing your strength or taking time to rest and rejuvenate, remember: align with the natural order, proceed within your capacity, and allow your life's tree to flourish and radiate its most splendid beauty amidst the passage of time.
Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.
来源：老梁谈养生
