摘要：③Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health. VOLUME 7, ISSUE 3, E2

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①Association of walking with incident knee osteoarthritis: a prospective cohort study using data from the UK Biobank.https://doi.org/10.1016/j.ard.2025.01.019

②2020-10-08孙鲁宁大夫《步行会损伤膝盖？教你一招走路的正确打开方式！》

③Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health. VOLUME 7, ISSUE 3, E219-E228, MARCH 2022.

④Maciej Banach,et al.,(2023). The Association Between Daily Step Count and All-Cause and Cardiovascular Mortality: A Meta-Analysis. European Journal of Preventive Cardiology,DOI: 10.1093/eurjpc/zwad229.

⑤Dose-effect relationship between brisk walking and blood pressure in Chinese occupational population with sedentary lifestyles: Exercise and blood pressure. J Clin Hypertens, 2021 Aug 13.

⑥Association of step counts over time with the risk of chronic disease in the All of Us Research Program. Nat Med (2022). https://doi.org/10.1038/s41591-022-02012-w

⑦Impact of lifestyle moderate-to-vigorous physical activity timing on glycemic control in sedentary adults with overweight/Obesity and metabolic impairments,Obesity, published: 10 June 2024

⑧Emmanuel Stamatakis; Timing of Moderate to Vigorous Physical Activity, Mortality, Cardiovascular Disease, and Microvascular Disease in Adults With Obesity. Diabetes Care 19 April 2024; 47 (5): 890–897.

⑨2024-04-01北京大学第三医院《春日到，迈开腿锻炼吧！看似简单，但您走对了吗？》

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