摘要：beach running pose, swimsuit fashion, energetic mood, ocean waves and splash, sunny beach setting, ultra-realistic, 8K

第一组：海浪中奔跑的泳装女子

Prompt：

A young Chinese woman with fair skin and short black hair joyfully runs along the shoreline in a black and white one-piece swimsuit. She splashes through shallow seawater, smiling brightly with arms bent naturally and one leg lifted mid-stride. The blue sky and sunlit ocean waves form a dynamic summer backdrop.

beach running pose, swimsuit fashion, energetic mood, ocean waves and splash, sunny beach setting, ultra-realistic, 8K

中文对照：

一位皮肤白皙、短发的中国年轻女子穿着黑白拼色的一体式泳衣，在海岸边奔跑。她脸上带着灿烂的笑容，双臂自然弯曲，一条腿在踏水时跃起，溅起细碎的海水。背景是阳光明媚的蓝天和翻滚的海浪，展现出活力十足的夏日氛围。

奔跑姿态，泳衣造型，欢快表情，海水飞溅，阳光海边风景，超写实，8K

第二组：沙滩躺卧阅读的长发女子

Prompt：

A young Chinese woman with long black hair and porcelain skin reclines sideways on a sandy beach beneath a tall cream-colored parasol. She wears a light purple spaghetti-strap dress that gently drapes over the sand. Her body is turned toward the sea, but her head looks back calmly at the camera. An open book lies beside her, suggesting a peaceful moment of summer leisure.

beach reclining pose, soft summer light, purple dress, backless elegance, parasol shade, book detail, calm expression, ultra-realistic, 8K

中文对照：

一位拥有黑长发与白皙肤色的中国女子侧躺在沙滩上，身下是细软的沙子，头顶为高高的米色遮阳伞。她穿着一袭浅紫色细肩带连衣裙，背部线条优美，身体朝向大海，头部回望镜头，眼神平静自然。旁边摊开着一本书，呈现出一个安静的夏日阅读时刻。

沙滩侧躺，紫色长裙，遮阳伞下，背部线条，阅读情景，夏日静谧感，超写实，8K

第三组：白裙女子 × 架椅 × 果饮 × 注视远方

Prompt：

A young Chinese woman with fair porcelain skin and long black hair sits gracefully on a wooden beach chair facing the sea. She wears an off-shoulder white summer dress, holding a colorful fruit drink beside her. The bright sunlight casts soft shadows as she gazes to the side with a calm expression. The ocean and sky behind her are clear and tranquil.

beach portrait, white off-shoulder dress, summer drink prop, wooden chair, ocean in background, soft natural light, ultra-realistic, 8K

中文对照：

一位皮肤白皙、黑长发的中国女子优雅地坐在海边木质躺椅上，身穿一袭白色露肩连衣裙，手边放着一杯色彩鲜艳的果饮。她侧身静静望向远方，神情平和。背景为清澈大海与湛蓝天空，阳光洒下，光影柔和。

海边人像，白色露肩裙，果饮道具，木质椅子，海景背景，自然柔光，超写实，8K

‍♀️ 第四组：侧身趴姿 × 一手撑地 × 冰饮与墨镜道具

Prompt：

A young Chinese woman reclines on her stomach diagonally, propped up slightly on one elbow. She wears a mint green swimsuit and looks sideways with a calm gaze. Nearby are a pair of sunglasses and a glass of fruit soda on the sand.

side-prone angle, elbow-supported, beach props, balanced composition, breezy elegance, ultra-realistic, 8K

中文对照：

一位中国女子斜趴在沙滩上，一手撑地微抬上身，穿着薄荷绿色泳装，目光平静地侧望远方。旁边的沙地上放着墨镜和一杯果味冰饮，画面清新自然。

侧身趴姿，单手支撑，饮品与墨镜道具，通透风格，轻度构图平衡感，超写实，8K

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来源：生活小指南