摘要：②Li SB, Damonte VM, Chen C, Wang GX, Kebschull JM, Yamaguchi H, Bian WJ, Purmann C, Pattni R, Urban AE, Mourrain P, Kauer JA, Sche

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①2022-08-24央广网《每天睡四小时完美？专家说……》

②Li SB, Damonte VM, Chen C, Wang GX, Kebschull JM, Yamaguchi H, Bian WJ, Purmann C, Pattni R, Urban AE, Mourrain P, Kauer JA, Scherrer G, de Lecea L. Hyperexcitable arousal circuits drive sleep instability during aging. Science. 2022 Feb 25;375(6583):eabh3021.

③He, Qinqin et al.Acetate enables metabolic fitness and cognitive performance during sleep disruption Cell metabolism, Volume 36, Issue 9, 1998 - 2014.e15 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(24)00290-0

④Ko, Y., Lee, JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol 37, 13 (2018).

⑤A weighted blanket increases pre-sleep salivary concentrations of melatonin in young，healthy adults.Journal of Sleep Research.03 October 2022

⑥Evening regular activity breaks extend subsequent free-living sleep time in healthy adults: a randomised crossover trial.BMJ Open Sport Exerc Med. 2024 Jul 16;10(3):e001774. doi: 10.1136/bmjsem-2023-001774. eCollection 2024.

⑦Jiang CS, Chen KM, Belcastro F. Effects of Temperature, Duration, and Heating Height of Foot Thermal Therapy on Sleep Quality of Older Adults: A Systematic Review and Meta-Analysis. J Integr Complement Med. 2024 Mar;30(3):250-260. doi: 10.1089/jicm.2023.0193.

⑧Do you ‘revenge sleep procrastinate’? Well, it could be bad for your health! https://www.sleepjunkie.com/revenge-sleep-procrastination/

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