缺了这1种维生素,补钙再多也白费!多吃3类食物,快速补充

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摘要:Hahn J, Cook N, Alexander E, Friedman S, Bubes V, Walter J, Kotler G, Lee I, Manson J, Costenbader K. Vitamin D and Marine n-3 Fat

参考资料:

[1]Hahn J, Cook N, Alexander E, Friedman S, Bubes V, Walter J, Kotler G, Lee I, Manson J, Costenbader K. Vitamin D and Marine n-3 Fatty Acid Supplementation and Prevention of Autoimmune Disease in the VITAL Randomized Controlled Trial [abstract]. Arthritis Rheumatol. 2021; 73 (suppl 10). https://acrabstracts.org/abstract/vitamin-d-and-marine-n-3-fatty-acid-supplementation-and-prevention-of-autoimmune-disease-in-the-vital-randomized-controlled-trial/. Accessed February 21, 2022.

[2]Gruber-Bzura, B.M. (2018) Vitamin D and Influenza-Prevention or Therapy? International Journal of Molecular Sciences, 19, E2419.https://doi.org/10.3390/ijms19082419[3]Jensen, M.B. (2012) Vitamin D Metabolism, Sex Hormones, and Male Reproductive Function. Reproduction, 144, 135-152.https://doi.org/10.1530/REP-12-0064[4]Pilz, S., Frisch, S., Koertke, H., et al. (2010) Effect of Vitamin D Supplementation on Testosterone Levels in Men. Hormone and Metabolic Research, 43, 223-225.https://doi.org/10.1055/s-0030-1269854

[5]王宁,王璐,王志敏,等. 维生素D与男性生殖[J]. 生殖医学杂志,2020,29(11):1536-1540. DOI:10.3969/j.issn.1004-3845.2020.11.024.

[6]周建烈, 张兴权. 抗菌肽在维生素D免疫调节功能中的作用[J]. 食品与营养科学, 2020, 9(2): 182-186. https://doi.org/10.12677/HJFNS.2020.92024

[7]中华预防医学会儿童保健分会. 中国儿童钙营养专家共识(2019年版)[J]. 中国妇幼健康研究,2019,30(3):262-269. DOI:10.3969/j.issn.1673-5293.2019.03.001.

[8]周惠琼. 合理补充维生素D[J]. 家庭科技,2019(3):32-33. DOI:10.3969/j.issn.1005-7293.2019.03.022.

[9]邓小林, 黎衍敏, 杨小燕, 黄建荣, 郭树林, 宋乐明. 维生素D治疗特发性少弱精子症的有效性与安全性研究[J]. 中华男科学杂志, 2014, 20(12): 1082-1085.

[10]高鹏. 膳食钙吸收的机制及影响因素[J]. 医学综述,2010,16(11):1666-1668. DOI:10.3969/j.issn.1006-2084.2010.11.023.

来源:39健康网

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