摘要：在这熙熙攘攘、光怪陆离的当今世界，卫生这杆标尺，好似被一双无形的手给拨弄得有些走样了。咱寻常人一听“卫生”，脑袋里第一反应就是细菌，仿佛那细菌就是卫生与否的唯一判官。可依我看呐，这卫生的事儿，远没那么简单，它就像个深不见底的黑洞，里头藏着数不清的弯弯绕绕。

在这熙熙攘攘、光怪陆离的当今世界，卫生这杆标尺，好似被一双无形的手给拨弄得有些走样了。咱寻常人一听“卫生”，脑袋里第一反应就是细菌，仿佛那细菌就是卫生与否的唯一判官。可依我看呐，这卫生的事儿，远没那么简单，它就像个深不见底的黑洞，里头藏着数不清的弯弯绕绕。

先说说这化学消毒和污染的事儿。如今这世道，化学物品就跟那雨后春笋似的，满大街都是。就说那洗手洗碗碟吧，各种杀菌剂、洗涤剂跟不要钱似的往里倒，还有那高锰酸钾，也被一些人拿来当消毒的法宝。可谁能想到呢，这些看似能让我们远离细菌的玩意儿，实际上却成了隐藏在我们身边的“定时炸弹”。

有数据表明，某些杀菌剂里含有的化学成分，长期接触可能会对人体内分泌系统造成干扰，就像一颗小石子投入平静的湖面，能激起层层涟漪，引发一系列健康问题。就说那染发精吧，好多人为了追求时尚，把头发染得五颜六色，可他们不知道，那些染发剂里的化学物质，会顺着头皮的毛孔悄悄钻进身体里，就像一群不速之客，在身体里捣乱。还有那美容霜类化妆品，广告里吹得天花乱坠，说什么能让皮肤变得吹弹可破，可实际上呢，有些劣质化妆品里的有害成分，会让皮肤过敏、长痘，严重的还会引发皮肤病，这哪里是美容，分明是“毁容”啊！

再看看那装修的事儿。现在的人啊，都讲究个时尚、高档，把家里的墙壁用各种化学手段制造的纤维物品装饰得花里胡哨的。可他们不知道，这些装潢材料里可能含有甲醛、苯等有害物质，就像一个个隐藏在暗处的杀手，悄无声息地侵蚀着我们的健康。据统计，每年因为装修污染导致患上白血病等严重疾病的人数可不少呢，这不就是典型的“现代病”吗？我们以为自己住进了豪华的宫殿，却没想到是住进了一个充满毒气的“牢笼”。

说完这些，咱再聊聊这“土”的事儿。人呐，就跟那离不开水的鱼一样，离不开土。老祖宗早就说了，“阳光、土地、空气”，这可是人类生存的三要素，缺了哪一样都不行。就说那农家肥吧，好多人嫌它又脏又臭，觉得不卫生，可化肥农药就真的卫生吗？

化肥农药就像一把双刃剑，虽然能让农作物长得又快又好，可它们带来的危害也不容小觑。长期使用化肥农药，会导致土壤板结、肥力下降，就像一个人长期吃垃圾食品，身体会越来越差一样。而且，化肥农药里的残留物质会通过食物链进入我们人体，就像一个无形的链条，把危害一点点传递给我们。

还有那睡觉的床，睡土炕被人觉得落后，睡“席梦思”就成了先进时髦的象征。可你们知道吗，有些“席梦思”里可能含有有害的化学物质，会释放出有害气体，影响我们的睡眠质量，甚至对我们的身体造成伤害。这就好比一个人，表面上穿着光鲜亮丽的衣服，可里面却藏着无数的病菌。

更可笑的是，有些人还经常吃点维他命素类药，打点抗生素针，以为这样就能让自己更健康。可他们不知道，过度依赖这些药物，就像给身体打了一针“兴奋剂”，短期内可能会觉得精神好一些，可长期下来，身体的免疫力会越来越差，就像一个被过度保护的温室花朵，经不起一点风吹雨打。从字义上讲，这就是不卫护生命啊！

咱老祖宗留下的东西，那可都是经过千百年实践检验的宝贝。就像那中医，讲究的是整体观念和辨证论治，通过调理身体的阴阳平衡来达到健康的目的。可现在有些人，却盲目崇拜西医，一有点小毛病就往医院跑，吃一大堆药，打一堆针，结果身体越来越差。这就好比一个人，本来只是有点小感冒，可他却非要吃一大堆抗生素，把身体里的好细菌也一起杀死了，最后导致身体抵抗力下降，更容易生病。

朋友们啊，这卫生的迷障，我们该好好叩问叩问了。我们不能被那些表面的“卫生”所迷惑，要透过现象看本质。我们要尊重自然，尊重老祖宗留下的智慧，不要盲目追求那些所谓的时尚和先进。让我们从这“卫生”的迷障中走出来，重新找回健康、自然的生活方式。因为，只有真正卫护生命，我们才能拥有一个美好的未来。这，值得我们每一个人深思啊！

作者简介：梁世杰 中医高年资主治医师，本科学历，从事中医临床工作24年，积累了较丰富的临床经验。师从首都医科大学附属北京中医院肝病科主任医师、著名老中医陈勇，侍诊多载，深得器重，尽得真传！擅用“商汤经方分类疗法”、专病专方结合“焦树德学术思想”“关幼波十纲辨证”学术思想治疗疑难杂症为特色。现任北京树德堂中医研究院研究员，北京中医药薪火传承新3+3工程—焦树德门人（陈勇）传承工作站研究员，国际易联易学与养生专委会常务理事，中国中医药研究促进会焦树德学术传承专业委员会委员，中国药文化研究会中医药慢病防治分会首批癌症领域入库专家。荣获2020年中国中医药研究促进会仲景医学分会举办的第八届医圣仲景南阳论坛“经方名医”荣誉称号。2023年首届京津冀“扁鹊杯”燕赵医学研究主题征文优秀奖获得者。事迹入选《当代科学家》杂志、《中华英才》杂志。

Liang Shijie: When can this "health" barrier be broken?

In today's bustling, exotic world, the sanitary gauge seems to have been tampered with by an invisible hand. When the average person hears "hygiene," the first thing that comes to mind is the bacteria, as if the bacteria are the only judge of hygiene. But in my opinion, the problem of sanitation is far from simple. It is like a black hole that is bottomless, with innumerable curves and loops.

Let's talk about chemical disinfection and contamination. Nowadays, chemicals are like mushrooms on the streets. Take hand-washing and dishes. Various antiseptics and detergents poured in like no money, and potassium permanganate, which is also used by some as a method of disinfecting. But who could have imagined that these things that seemed to keep us away from germs turned out to be "time bombs" hidden around us.

Data show that prolonged exposure to chemicals in some fungicides may disturb the endocrine system, like a pebble thrown into a calm lake, causing a series of health problems. Let's say that hair dye. Many people dye their hair colorful in pursuit of fashion, but they don't know that the chemicals in those dyes will creep into the body along the pores of the scalp, like a group of uninvited guests, messing around in the body. And that beauty cream cosmetics, which were so hyped in the ads, What can make the skin become bleak and crackable, but in fact, some bad cosmetics contain harmful ingredients that can cause skin irritation, acne, and serious skin diseases. Where beauty is, it is "disfigurement."

Let's see what happened with that renovation. Nowadays, people are very fashionable and upscale, and decorate the walls of their homes with fiber items made of various chemical means. However, they do not know that these decoration materials may contain harmful substances such as formaldehyde and benzene, like killers hidden in the dark, silently eroding our health. According to statistics, the number of people who suffer from serious diseases such as leukemia each year because of renovation pollution is quite high. Isn't this typical "modern disease"? We thought we were staying in a luxurious palace, but we didn't realize that we were stayin a 'cage' filled with poisonous gas.

After that, let's talk about this "dirty" thing. Man, like a fish that cannot live without water, cannot live in soil. Our ancestors have long said that "sunshine, land and air" are the three elements of human existence, and none can be missing. Just talk about the farmer's fertilizer. Many people think it is dirty and smelly and unsanitary, but is fertilizer pesticide really healthy?

Fertilizer pesticides are like a double-edged sword, although they can make crops grow fast and well, but the harm they bring cannot be ignored. Long-term use of fertilizer pesticides will cause soil compaction and decrease fertility, just as a person who eats junk food for a long time will get worse and worse. Moreover, the residues in fertilizer pesticides will enter our human body through the food chain, like an invisible chain, transmitting the harm to us little by little.

There was also the bed where people slept. Sleeping on a earthen kang was considered backward, and sleeping "sleeper" became a symbol of advanced fashion. But did you know that some "sleepers" may contain harmful chemicals that release harmful gases that affect our sleep quality and even cause harm to our bodies? It is like a person who is wearing a splendid dress on the surface, but there are countless germs hidden inside.

Even more ridiculous, some people also often take vitamins and take antibiotics, thinking that this will make them healthier. However, they do not realize that overdependence on these drugs is like giving the body a "stimulant." In the short term, the body may feel better, but in the long run, the body's immunity will get worse, like an overprotected greenhouse flower that cannot withstand any weather. In a word, this is not protecting life!

What our ancestors left behind are precious objects that have been tested through thousands of years of practice. Like the Chinese medicine, it is concerned with holistic concepts and dialectical healing, which aims to achieve health by adjusting the yin and yang balance of the body. However, some people nowadays, blindly worship Western medicine, run to the hospital whenever there is a small problem, take a whole bunch of medicines, and take a bunch of injections, and their health gets worse and worse. It is like a person who has just a small cold, but who has to take a lot of antibiotics to kill the good bacteria in his body, which eventually leads to a decrease in body resistance and becomes more susceptible to illness.

Friends, this hygiene barrier is something we should really examine. We cannot be fooled by superficial "hygiene" and must see the essence through the phenomena. We should respect nature, respect the wisdom left by our ancestors, and don't blindly pursue so-called fashion and advanced technology. Let's get out of this "hygiene" trap and rediscover a healthy, natural way of life. Because only by truly protecting life can we have a better future. This is something worth thinking about for each of us!

Author Bio: Liang Shijie is a senior medical practitioner in traditional Chinese medicine with an undergraduate degree. He has been engaged in traditional medicine clinical work for 24 years and has accumulated a wealth of clinical experience. Following Chen Yong, chief physician of liver disease at Beijing Traditional Medicine Hospital, affiliated with Capital Medical University, and renowned old Chinese medicine, he has been treated for many years and received great attention. He specializes in the treatment of difficult diseases using "conversational traditional therapy" and special treatments combined with the academic ideas of Jiao Shude and Guan Yubo's ten-level diagnosis.He is currently a researcher at the Shude Tang TCM Research Institute in Beijing, a fellow at the new 3 + 3 project of traditional Chinese medicine flame inheritance in Beijing - a scholar at the inheritance workstation of Jiao Shude's protégés (Chen Yong),He is a standing committee member of the International Expert Committee on E-learning and Health Care, a member of the Jiao Shude Academic Heritage Special Committee of the Chinese Association for the Advancement of Chinese Medicine Research, and the first cancer specialist to be included in the chapter of the Chinese Pharmaceutical Culture Research Association. Won the 2020 China Association for the Promotion of Traditional Chinese Medicine Zhongjing Medical Branch held the eighth session of the Medical Saint Zhongjing Nanyang Forum "Classic Prescription Famous Doctor" honorary title. The winner of the first Beijing-Tianjin-Hebei "Pingui Cup" Yanzhao Medical Research Essay Award in 2023. His work was featured in the journal Current Scientist and the journal Chinese Talent.

来源：老梁谈养生