摘要：张明凯江南大学食品科学与工程在读博士参考文献[1]Lubransky A, Monro J, Mishra S, Yu H, Haszard JJ, Venn BJ. Postprandial Glycaemic, Hormonal and Satiety R
原创 水衣 丁香医生人在过节的时候，总想既要还要全都要～既想放纵享受美食又不想血糖过山车最好还能控制体重当然没问题！偷偷讲一个吃饭时的小习惯——吃 点 酸 的干饭前来点带酸味儿的浆果水果不是升糖的？咋还帮着降血糖呢？要是吃饱了还往嘴里塞很多高 GI 的水果，那确实是——但要是把吃水果时间提到吃饭前，那就不一样喽。有研究表明：饭前半小时吃水果，能够提前激发一些胰岛素，让血糖更平稳[1]；另外，饭前吃水果能降低正餐时的饥饿感，减少进食量，这还有助于控制体重嘞。为啥吃浆果更好呢？
张明凯江南大学食品科学与工程在读博士参考文献[1]Lubransky A, Monro J, Mishra S, Yu H, Haszard JJ, Venn BJ. Postprandial Glycaemic, Hormonal and Satiety Responses to Rice and Kiwifruit Preloads in Chinese Adults: A Randomised Controlled Crossover Trial. Nutrients. 2018 Aug 17;10(8):1110. doi: 10.3390/nu10081110. PMID: 30126094; PMCID: PMC6116117.[2]Calvano A , Izuora K , Oh EC , Ebersole JL , Lyons TJ , Basu A . Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trials. Food Funct. 2019 Oct 16;10(10):6227-6243. doi: 10.1039/c9fo01426h. PMID: 31591634; PMCID: PMC7202899.[3]Santos, H. O., de Moraes, W. M. A. M., da Silva, G. A. R., Prestes, J., & Schoenfeld, B. J. (2019). Vinegar (acetic acid) intake on glucose metabolism: A narrative review. Clinical nutrition ESPEN, 32, 1–7.[4]Shishehbor, F., Mansoori, A., & Shirani, F. (2017). Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Diabetes research and clinical practice, 127, 1–9.[5]Lim, J., Henry, C. J., & Haldar, S. (2016). Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Molecular nutrition & food research, 60(8), 1837–1849.[6]Daniel N, Nachbar R T, Tran T T T, et al. Gut microbiota and fermentation-derived branched chain hydroxy acids mediate health benefits of yogurt consumption in obese mice [J]. Nat Commun, 2022, 13(1): 1343.策划制作策划：水衣 | 监制：Feidi插图：见标注 | 封面图来源：小红书@坡坡popo 来源：健康过生活
免责声明：本站系转载，并不代表本网赞同其观点和对其真实性负责。如涉及作品内容、版权和其它问题，请在30日内与本站联系，我们将在第一时间删除内容!