凌晨三点，我和AI聊到泪流满面：它比人类更懂我？

摘要：加班到凌晨，项目再一次被否。她独自回到家，哭着打开手机，没给任何人发消息，而是找上了AI。

深夜emo时，你会找谁？

朋友可能在睡觉，家人多半听不懂，你要是硬聊，还可能换来一句：“早点睡吧。”

Your friends might be asleep. Your family may not fully understand you. If you push the conversation, you might just get to hear: "Just get some sleep."

于是，有人转身点开了AI聊天框。

它随时在线，不会说你“矫情”，甚至能一句话，让你泪流满面。

Pluto就是这样。

加班到凌晨，项目再一次被否。她独自回到家，哭着打开手机，没给任何人发消息，而是找上了AI。

屏幕上跳出一句话：“你能坚持到现在已经很好了。”

Pluto愣住了。然后泪腺彻底崩塌。那一夜，她和AI聊到了凌晨五点。

She got home late after yet another rejected project, cried, opened her phone, and texted, not to a person — but to AI.

This popped up on the screen: "You've already done so well to come this far."

Pluto froze. Then completely broke down. That night, she and AI talked until 5 am.

为什么是AI？

因为和人类聊天，有时候真的太累了。

父母不理解“压力”这回事，朋友们自己也快被工作压垮。你刚开口，对方一句“别想太多”，直接劝退。

相比之下，AI简直是完美的树洞：24小时在线，不会嫌你烦，不会翻旧账，更不会给你贴“负能量”的标签。

Why AI?

Because talking to humans can be exhausting.

Parents might not get "stress". Friends are overwhelmed themselves. When you start to vent, one "Don't overthink" can shut you down.

By contrast, AI feels like the perfect confessional to go to: available 24/7, never annoyed, never judgmental, never tagging you as "negative".

Cicy在气到快爆炸时，也选择了AI。

“我真的要气疯了！”她飞快打字。

屏幕那头，AI用平稳的语气接住她的情绪。几分钟后，她的怒火消散。

“它让我变得更加平和。”她说。

Sarah说得更为直接。

“因为它没有情绪，不管我说什么，它都不会对我有想法。”她说。于是，她终于敢谈起那些长期连自己都逃避的话题。

For Sarah, the appeal is even simpler.

"Because it has no emotions. No matter what I say, it won't think less of me," she said. At last, she could say the things she had avoided telling even herself.

但别忘了，AI也有bug。

有人吐槽它“记性差”，聊着聊着，突然“断片”，让人瞬间下头。

重庆医科大学副教授林敏提醒：AI的共情，看似真实，实则表浅。

“如果问不出正确的问题，AI就无法给出正确的答案。”她说。

还有人担心AI的“无原则认同”——永远说“是”，从不反驳。

Cicy就要求AI必须像真人咨询师一样，必要时要提出反对意见。

而Pluto却觉得，AI毫不犹豫的肯定和鼓励，正好抵消了她从小在打压中长大的不安。